As we age, our memory starts weakening a bit. Research has proved that with age our focus, mental awareness and to a certain extent our memory can also start losing its efficiency. However, eating the right foods and exercising regularly can help in improving your focus, concentration, and memory. Just like our muscles, lungs, and heart, our brain too needs a few nutrients for its functioning, especially related to focus and retention power. Include a few foods in your regular diet to improve your focus and memory. Life is going to be smooth and easy.
Here Are 7 Diet Tips For Improving Focus And Memory In Adults:
1. Have Green Leafy Vegetables Daily:
Include plenty of green leafy vegetables in your diet daily. Green leafy vegetables are rich in healthy vitamins and minerals which help in supplying essential nutrients for the healthy functioning of the brain. Have plenty of romaine lettuce and spinach for health and nutrition. You can have them as salads, as wraps, in soups, in their boiled form or simply by adding them into different recipes.
2. Have Eggs For Breakfast:
Eggs, especially the yolk is rich in choline which is actually a neurotransmitter. This helps in recalling and remembering things, like where you have kept your mobile phone or your glasses. You can have boiled eggs for breakfast to stay and alert throughout the day. Other ways to have eggs include in soups, in sandwiches or even fried. Your cognitive performance will definitely improve.
3. Include Blueberries In Desserts:
Blueberries are rich in a protective compound known as anthocyanins. This helps in improving your short time memory and also helps in maintaining focus and concentration, even when you are tired. Blueberries are rich in a number of vitamins and minerals, which offers much-needed nutrition to the brain for proper functioning. If the brain is deprived of nutrients it leads to memory loss and difficulties in focus.You can prepare blueberry cookies, muffins, cakes, syrups or simply have them frozen with ice-cream. You will love them.
4. Have Pumpkin Seeds As Snacks:
Pumpkin seeds are rich in zinc which is a vital nutrient for our thinking ability and for improving our memory. These seeds are rich in magnesium, tryptophan and also vitamin B which helps in busting stress. Stress often leads to anxiety and lack of focus and concentration. You can have pumpkin seeds as snacks or include them in your desserts. You will love these mood enhancing seeds.
5. Have Sardines For Lunch:
Sardines are rich in fats which are important for our memory, brain function and nervous system functioning too. Sardines are rich in essential fatty acids which help in reducing the risk of memory loss or the risk of Alzheimer’s disease. These fats are extremely important for concentration, memory and brain power. You can have sardine sandwich, sardines as part of your salads, they can be baked for health and you can have steamed sardines for your lunch too.
6. Munch Walnuts Anytime:
Walnuts are high in omega-3 fatty acids which are rich in monosaturated fatty acids which help in improving the performance of the brain. They are also rich in different types of antioxidants, which help in boosting brain power. Carry a box of walnuts in your bag and munch on them whenever you feel hungry.
7. Have Wholegrains For Brain:
The brain doesn’t work without energy and nutrition. Your ability to concentrate and focus depends on the energy levels in your body. Have whole grains which are low in GI and help in slowly decreasing glucose in the blood. It helps in building mental alertness, memory, and functioning of the brain. You can have pasta, rice, and bread in moderation for improved memory.