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7 Effective Home Remedies To Treat Bone Spurs

7 Effective Home Remedies To Treat Bone Spurs

Bone spurs are tiny outgrowth that develops mostly at joints. They may develop on the arms, knees, etc and mostly affect the feet. A bone spur would cause pain, swelling, tenderness and difficulty in walking. However, major treatment is not required unless it causes acute pain. Here are a few excellent home remedies to cure bone spur symptoms.

Simple Treatments For Bone Spurs:

Cold Compress

Cold compress is one of the traditional remedies for reducing bone spurs symptoms. Application of cold compress reduces swelling and pain. It relaxes the muscles of the affected region and reduces inflammation. Be careful not to apply ice straight on the affected region as it might cause tissue damage due to freezing.

Cold Compress

Ginger Tea

Ginger has excellent anti-inflammatory properties. It reduces inflammation and increases blood circulation. Hence, it is a great cure for bone spurs. Drinking ginger tea, thrice a day is found to be beneficial for bone spurs. Additionally, massaging the affected region with ginger oil will give you good results.

Ginger Tea

Turmeric

Turmeric has been used traditionally for its antioxidant, anti-inflammatory and antiseptic properties. Curcumin helps alleviate swelling and pain to a great extent. Consuming turmeric along with milk twice a day will help in the recovery of the affected region quickly.

Turmeric

Apple Cider Vinegar (ACV)

ACV is a multipurpose component that is used to cure bone spurs. The pH restoring and anti-inflammatory effects of ACV are highly beneficial. When the pH of the body is restored, bone spurs are naturally prevented. You can dilute ACV using water and drink it two times a day or apply an ACV wrap around the affected region for quick healing.

Apple Cider Vinegar (ACV)

Epsom Salt Bath

Epsom salt has been used in many cultures since thousands of years for its magnesium content and detoxification properties. Magnesium is crucial for improving muscle health. It also improves blood circulation and lessens inflammation. So, soaking the affected region in Epsom salt bath or adding Epsom salt to your bath tub is a good treatment for bone spurs.

Epsom Salt Bath

Linseeds

Linseeds contain omega-3-fatty acids and alpha linolenic acid, which are beneficial for reducing pain and inflammation. You can immerse an unsoiled cloth in linseed oil and drape it roughly around the affected region or wrap a few linseeds in a cloth and warm it. Apply this on the painful area for greater relief. Adding linseeds to your diet is more advantageous.

Linseeds

Flaxseeds

Flaxseeds contain alpha-linolenic acid, which helps in alleviating inflammation and pain. Warm flaxseed oil and soak a hygienic cloth in it. Tie this on the affected part. Place a heating pad on the cloth, so that the area remains warm.

Flaxseeds