Stomach upset is a common thing which can happen due to improper digestion or slow digestion. There are numerous other reasons which can lead to stomach ache like food poison, allergic to certain food, depression, excessive drinking of alcoholic beverages, infection and pregnancy. The aftermath of this problem is a severe one. It can lead to stomach discomfort and throbbing, nausea, vomiting, diarrhea or loose motion and heartburn. Instead of always searching for solution at medical stores, you can opt for homemade remedies which are safe and free of side effects.
Here Is A List Of Home Remedies Beneficial For Stomach Upset Problems:
1. Apple Cider Vinegar:
This vinegar has high amount of pectin which can reduce stomach pain in a gradual manner. Plus, the acidic nature can heal the effected stomach cells and aids in getting them back to normal. Have a glass of warm or lukewarm water and add a teaspoon of apple cider vinegar into it. Honey can be added which is optional. Drink this solution at least 3 times a day to get some relief.
2. Mint Tea:
The leaves of peppermint are useful in handling stomach ache issues as it contains phytonutrients that can kindle bile flow and enhance our digestive cycle. Obtain fresh mint leaves and extract the juice out of it. Add a teaspoon of mint juice into some warm water along with a teaspoon of honey and drink it. Mint tea can reduce the nausea and giddiness caused by stomach upset.
3. Chamomile Tea:
This herb can relax the strained muscles and stomach cells lining our digestive tract. Chamomile is available in the form of tea powder or you can obtain fresh chamomile flowers from Ayurvedic stores. Add a teaspoon of this to a cup of hot water and let it steep for a while. Strain and drink the solution. Have at least 3-4 cups of this tea every day to gain some improvement.
Ginger has been used since the olden days as a remedy for many ailments. Simply cut a small piece of ginger and chew it for some time before swallowing it. Alternatively, drink a warm cup of ginger tea when you have stomach upset. It is better to opt for ginger root. Ginger contains compounds which can decrease the effects of stomach problems. It is anti-inflammatory as well.
5. Fennel Seeds:
Grind partially a teaspoon of fennel seeds and add it to a cup of warm water. Let it soak for 10-15 minutes before straining and drinking the solution. Fennel seeds can kindle the discharge of digestive liquids which can enhance our digestive process. Another advantage of this seeds is that it has both anti-bacterial and anti-spasmodic qualities.
6. Fenugreek Seeds:
Fenugreek seeds can be considered as an ideal solution for this as it provides immediate relief. Grind 2 teaspoons of fenugreek seeds into powder. Add them in a glass of water and drink the mixture twice a day. This seeds contain a compound called mucilage which can prevent loose motion by tightening up your stools.
Have 2-3 cups of yogurt on a daily basis till the stomach pain subsides. It is better to buy yogurt containing bacteria cultures which can give instant relief. Some people prefer adding bananas which can alleviate this problem as banana contains pectin which can harden the stools right away. Include yogurt as part of your meal every day to prevent the occurrence of stomach pain.