You might have noticed some persons that do not get easily infected by the disease causing organisms. The main reason of this difference lies in the immunity. Some people are more immune to the infection and their body fights off the diseases causing micro organisms. This is not true for everyone. There are a lot of factors that affect the immunity of an individual. Our daily practices contribute majorly for the difference in the immunity levels. Improper diet, doing no physical activities can have a bad effect on your body’s immunity system. Immunity of the body is very important to maintain and every individual should take necessary care about this serious issue. If you are the one who easily get even some of the most common disease then you have to have add the following homemade drinks to boost the immunity of your body
Here Are 7 Natural Drinks That Boost Immunity:
Lemon is one the easily available ad cheapest fruit that you can find everywhere in market or the grocery stores. Lemon is one of the best fruit that can boost the immunity level of your body. Lemon is a rich source of vitamin C and in addition to it lemon contains a lot of anti oxidants that suppress the level of acids and alkali in your body. Drinking lemon made juice and tea on a regular basis increases the body’s internal health and immunity and reduces the risk of you getting an illness.
Being one of the most delicious drinks, cranberry juice is also a potential immune boosting drink. The flavonoid content of cranberry that works as a potential anti oxidants helps in boosting the immunity of the body. Apart from this cranberry is also a good source of vitamin C which again helps in immunizing your body against the diseases. Adding cranberry juice to your daily routine helps in reducing the risk of heart diseases as well.
Broccoli is a rich source of calcium, vitamin B1, vitamin C, beta carotene, protein, potassium and sulphur. Broccoli is one of the best naturally available vegetable that can be used as a potent immune booster. Take some fresh broccoli and make a healthy juice out of it. Add this to your daily routine and see the magic on your immune health.
Beet juice is again an important drink that not only increases the immunity of the body but it also improves the functioning of your brain and liver. Beet juice also works as a blood cleanser and it also strengthens the gall bladder. Adding beet juice to your daily routine is a wise option to harness the benefits of it. Beet however is too concentrated to make a drink therefore it is advisable to mix apple juice or carrot juice with it.
Apple Cider Vinegar
Apple is the main ingredient of the drink which is a rich source of different essential minerals like calcium, sulphur, potassium, chlorine, magnesium, iron and fluorine. When apple is used along with vinegar then the drink works as one of the best immune boosting drink. Therefore you should add apple cider vinegar to your meal chart to grab the benefits.
Green tea is a potent immune booster. The epigallocatechin gallate or EGCG content of green tea helps the body to take necessary action against the disease causing micro organisms. The EGCG content is potent to fight off the bacteria from the body and it restricts the viruses to multiply inside your body. One of the main functions of EGCG is that it also helps in reducing the development of cancer cells. Therefore it is advisable to add green tea to your daily routine to boost the body’s immunity.
This sweet drink which is liked by everyone is also very helpful in increasing the immunity. Carrots are rich source of different useful minerals that improves immunity, liver functioning, relieves nervous system and at the time alkalizes the blood.
Add any of the above mentioned natural drinks to your daily routine to improve the immunity of your body.