One of the easiest ways to remain fit is by eating right. Your diet has to be rich in fruits and vegetables. They are the real super foods which will keep you energized. But then we all need some variety in life. Then how about churning out an awesome smoothie which is made from some amazing super foods? Here are recipes for some delicious smoothies which are made from super foods.
1. Smoothie Using Blueberries, Bananas, Chia Seeds And Coconut Water:
For this smoothie you will need few fresh blueberries, one ripe banana, one tea spoon of chia seeds and a glass of coconut water and a pinch of cinnamon powder. In a blender add all the ingredients and blend it well till you get a smooth texture. This is a good breakfast option.
2. Smoothie Using Goji Berries, Strawberries And Almond Milk :
Goji berries have vitamins, minerals, fibers and antioxidants. Strawberries contain a large amount of vitamin C. You will need one tablespoon of dried gojii berries, one cup of strawberries, a little honey and one cup of almond milk. The goji berries have to be soaked in a little water overnight. Now mix all the ingredients together to form a smooth mixture.
3. Smoothie With Avocado, Banana, Raspberries And Cocoa:
Avocado is one of the best fruits that you can have for breakfast. A smoothie with this fruit is an ultimate breakfast option. You will need the pulp of one avocado, one ripe banana, few raspberries, a dash of unsweetened cocoa powder and almond milk. Mix all the ingredients and blend it well in a blender and enjoy the creamy avocado smoothie.
4. Smoothie With Quiona, Plum And Bananas:
Quiona is rich in carbohydrates and proteins and is a real super food. You can prepare a delicious smoothie using cooked quiona. You will need one cup of cooked quiona, one rip banana, one plum, almond milk, a little vanilla essence and little cinnamon. Blend all ingredients in a blender. This smoothie can be enjoyed as breakfast, lunch or dinner.
5. Smoothie With Oats, Greek Yogurt And Coconut Oil:
One super food which is a must for breakfast is oats. So here is a smoothie which contains oats. It also contains greek yogurt which lots of proteins and coconut oil which has lauric acid which helps in maintaining cholesterol levels. You will need one cup of cooked oats, a few drops of coconut oil, half banana, half cup of orange juice and two tablespoons of greek yogurt. Mix all the ingredients together and blend it well in a blender. You can also add a little honey for added taste.
6. Smoothie With Romaine Lettuce, Almonds And Bananas:
Romaine lettuce has plenty of vitamins and nutrients. It is a rich source of folates. Almonds are nutritious and have fiber. You will need one cup of romaine lettuce, one cup of milk, one cup of soaked almonds, a little honey and one banana. Peel the almonds. Take all the ingredients in a blender and blend well till you get a smooth texture.
7. Smoothie With Chia Seeds, Hemp Seeds, Melon Seeds And Spirulina:
This is a real energy booster which has a combination of seeds like chia and hemp. You will need one teaspoon chia seeds which are soaked in water, one teaspoon of hemp seeds, one teaspoon of melon seeds, one teaspoon of spiriluna , one cup of melon , a little coconut water and few mint leaves. Blend all the ingredients together and enjoy the seed rich smoothie.
Try out these wonderful super food energy smoothies today!