A sprained ankle not only triggers excruciating pain and swelling, but it can also cause temporary loss of mobility. The ligaments which are located just above the ankle become overstretched or torn, when an individual twists or turns his / her ankle in a clumsy manner while running, walking, climbing stairs or lifting heavy weights (to name a few possible scenarios). Nearly twenty five thousand people suffer from mild to severe ankle sprains every single day. Appropriate treatment and rehabilitation can ensure quick healing of a sprained ankle. Some common home remedies to treat a mild ankle sprain are mentioned below.
7 Home Remedies to Treat Sprained Ankle
1. Epsom Salts
Epsom salts is one of the leading home remedies for mild ankle sprain or rolled ankle condition. Soaking your foot in an Epsom salt bath will reduce the swelling and pain due to an ankle sprain. An Epsom salt bath can also accelerate the healing process of a sprained ankle. Furthermore, Epsom salts or magnesium sulfate also helps to relax the muscles.
To prepare this home remedy, fill a deep and fairly wide plastic tub with approximately two liters of warm water. Dissolve one cup of magnesium sulfate salts or Epsom salts in the warm water. Immerse your foot in the warm Epsom salt bath for at least half an hour. Repeat this healing home remedy for sprained ankles twice a day for three to four days or till such time that all the swelling and pain disappears.
2. Castor Oil
Castor oil is used as one of the traditional treatment measures to ensure rapid healing of ankle sprains. An overextended, ruptured or torn ligament in the ankle can lead to twisted ankle condition. Castor oil is a triglyceride, which has a high percentage of ricinoleic acid. Ricinoleic acid is famed for its anti-inflammatory and analgesic properties.
Heat approximately three tablespoons of castor oil in saucepan. Tip the warm castor oil into a clean container. Fold a length of cotton cloth several times to make a thick pad. Dip the cotton pad in the warm castor oil. Squeeze out the excess castor oil from the cotton cloth. Place the cotton cloth on the affected region and use a length of cling foil to hold it in place. Position a hot water bottle against the ankle. The heat from the hot water bottle helps the castor oil to permeate through the skin and heal the ankle sprain. Finally, remove the cling foil and take off the cotton wad. Massage your ankle gently with the remaining castor oil.
3. Cabbage Leaves
Cabbage leaves is another proven home remedy to ease ankle swelling and pain. Cabbage leaves contain a host of essential vitamins and minerals which can help to bring down the swelling due to an ankle sprain, in next to no time.
To prepare this potent home remedy for ankle sprains, blanch the outer leaves of a cabbage, by plunging them in a bowl containing hot water (for two to three minutes) and then placing the leaves under cold running water to halt the cooking process. Wrap the blanched cabbage leaves around the ankle and use a length of cling foil to hold the cabbage leaves in place. After half an hour, undo the cling foil and remove the cabbage leaves. Follow this home remedy two or three times a day for three to four days to cure ankle sprains.
4. Ice Pack
An ice pack is one of the standard treatment procedures for healing a sprained ankle. An ice pack should be applied within thirty minutes of the ankle sprain to reduce pain and swelling. The cold from the ice can help to limit pain and inflammation by reducing the blood flow to the damaged ligaments. Place a couple of ice cubes in a clean face towel. Tie the ends of the towel with a length of twine. Position the ice pack flush against the sprained ankle. Hold the ice pack against the ankle for at least five to ten minutes. Follow this home remedy as often as possible to heal a painful ankle sprain quickly.
5. Massage With Coconut Oil
One of the fastest ways to heal an ankle sprain is to massage the affected region with some warm coconut oil. Coconut oil is rich source of Medium Chain Fatty Acids or MCFA’s. Injuries to muscles and tendons can heal quickly in the presence of MCFA’s. Heat three to four tablespoons of extra virgin coconut oil in a small saucepan. Transfer the warm coconut oil into a clean glass container. Dip a cotton ball into the warm coconut oil. Apply the coconut oil liberally on the injured ankle. Now gently massage the injured ankle using long, soothing hand stokes for at least five to ten minutes. Repeat this home remedy as often as you can to get quick relief from swelling and pain.
An onion poultice is a little known, nevertheless, highly effective home remedy to heal sprained ankle. An onion poultice helps to draw out the toxins and reduce the inflammation due to an ankle sprain. To prepare an onion poultice chop and grind one large onion.
Add one teaspoon of sea salt to the finely ground onion. Spread the onion and sea salt mixture on a fine muslin or cotton cloth. Now wrap the cloth tightly around the injured ankle. Wrap a thick Turkish towel over the onion poultice. Leave the onion poultice on the ankle for at least two hours. After the prescribed period of time remove the onion poultice. You will notice a marked reduction in swelling. Repeat this home remedy as often as you can to cure minor ankle sprains.
Turmeric is renowned for its anti-inflammatory and antispasmodic properties. Applying turmeric paste on the inured ankle can help to relax the muscles and tissues. This in turn will help to reduce the pain and inflammation. Mix together one tablespoon of organic turmeric powder with one tablespoon of lime juice and enough water to make a thick paste.
Apply the turmeric and lime juice paste on the injured ankle. Bandage the injured ankle with a length of cotton cloth. Now keep your foot in an elevated position by placing a pillow just under your ankle. Leave the turmeric paste on the ankle for a couple of hours and then wash off the excess paste with cold water. Repeat this home remedy for two or three days to heal a sprained ankle completely.