Too much of strain in the vocal cords can cause inflammation and soreness in the larynx. This condition is known as laryngitis. Yelling or shouting a lot can cause inflammation. Sometimes, microbial infections like bacteria or virus can also lead to this problem. Usually this comes along with cough and sore throat. People suffering from laryngitis may realize the change in their voice like weak or croaky tone of voice. At times, you might not be able to talk at all. Laryngitis can be divided into 2 categories: acute and chronic stage. Most of the people are likely to get acute laryngitis. However, the chronic one is mainly due to some unhealthy habits like excessive smoking where the tobacco smoke can increase the size of the larynx which lowers the pitch of your voice.
However, There Are Many Easy Natural Remedies To Get Rid Of The Pain And Irritations Of Throat Caused By Laryngitis:
The syrup or water obtained from onion is a natural healer for laryngitis. It can sooth and calm the inflamed throat. Onion water is a form of cough syrup that can prevent dryness of throat and reduces the severity of coughing as well. Take about 4 cups of water in a pot. Cut about 3-5 medium sized onions into slices and add them into the pot. Allow them to simmer until the solution becomes thick like syrup. After the syrup becomes cool, add 5 teaspoons to a glass of water. Stir well and drink it. Follow this regularly to get some relief from laryngitis.
Since honey is thick and sticky, it can coat your inflamed throat well. It is a wonderful medicine to calm irritated and agitated skin surfaces. Easiest way to solve this issue is to swallow a spoonful of honey every day. Another useful option is to prepare a concoction made up of honey and lemon. Heat a cup of water and add equal amounts of honey and lemon juice. Stir and drink this solution while it’s still warm. This honey solution can ease the pain at your throat.
Garlic has a special quality of releasing Allicin when sliced or cut. This compound is anti-microbial. It can kill and destroy the residing bacteria and virus in your vocal cords. Simply think garlic as lozenges and suck them. Cut the garlic into slices and place two slices on the sides of your mouth. Suck them as long as you can. Another easy way is to chew on the garlic slices till all the juices are extracted. Then swallow the remaining. Ignore the bad smell as this is a great remedy to cure inflammations of throat.
One of the main reasons for laryngitis is dehydration and dryness of throat. So keep yourself hydrated by drinking plenty of water. Normally, a person needs to drink 8 glasses of water per day. Keep your throat moistened at all times. You can also opt for fresh juices which are nutritious and at the same time can provide soothing effect to your throat. Plus, water can rinse your throat and clear out the bacteria and germs causing this illness.
This essential oil is an ideal medicine for laryngitis as it contains both anti-viral and anti-bacterial qualities. Have a large bowl of boiled water and add a few drops of eucalyptus oil to it. Cover your head with a blanket or towel and inhale the vapor. Do this habitually since it can alleviate the symptoms and effects of laryngitis.
The citric acid in lemon juice is a powerful agent in eradicating harmful germs from your throat. The acidic nature provides an unsuitable environment for the survival of microbes. Have a glass of warm water and add 1-2 teaspoons of lemon juice in it. Add a pinch of salt and mix well. This solution can be gargled 2-3 times daily to get positive results.
Having a cup of warm ginger tea can heal the inflamed membranes in your larynx. Cut some ginger into thin slices and boil it with black tea. Strain and allow the tea to cool. Drink the tea while it’s still warm. Drink ginger tea on a daily basis to get expected results. Ginger candy can also be sucked to gain relief from sore throat and irritations.
The anti-inflammatory and anti-bacterial properties found in licorice are beneficial to cure laryngitis. In addition to this, it can eliminate the excess mucus from our vocal cords. Add a teaspoon of dried licorice into a cup of water and boil them. Strain the mixture and drink the solution. This can be repeated for 2-3 times per day.
Laryngitis is a curable illness which may hold on for 12-14 days. If it remains for more than 2 weeks, consult a physician as it may be a chronic one.