Nausea can be described as the queasy feeling or uneasy sensation in the stomach which intensifies the desire / urge to vomit. A person can feel nauseous without vomiting. A non-specific symptom, nausea, can be triggered by countless factors including food poisoning, severe migraine attack, motion sickness, morning sickness, sun stroke, dehydration, gastroenteritis and/ or specific medications (to name a few). While nausea as such should not cause any undue concern, recurring bouts of nausea should not be ignored either, as it may be indicative of more serious health conditions. There are numerous conventional medications which can be taken to treat nausea. However, you can also control the feeling of nausea with the help of some amazingly effective home remedies.
Here Are 8 Wonderfully Effective Home Remedies For Nausea:
Cloves are the intensely aromatic, dried flower buds of the clove tree. In the culinary world, this fragrant spice is revered for its distinctive, pungent flavor. Cloves are also famed for their numerous medicinal properties. Cloves are one of the best natural antidotes to fight the sensation of nausea. In fact, doctors recommend cloves to pregnant women who suffer from regular bouts of severe morning sickness. The best way to get instant relief from nausea is to simply chew on two to three whole cloves. Adding a couple of drops of pure clove oil on a clean handkerchief and inhaling its sweet fragrance, by taking deep breaths, can also provide effective and instantaneous relief from nausea.
Fennel seeds are a wonderful panache for a variety of common ailments. The antioxidant, antibacterial and liver protecting properties of fennel seeds are well known. The tiny fennel seeds are also one of the best antidotes to control nausea. The carminative and anesthetic properties of fennel seeds can help combat the uncomfortable feeling of nausea.
A cup of hot fennel tea can provide immediate respite from nausea. To prepare fennel seed tea, heat one and a half cups of water in a saucepan. Add one and a half teaspoons of fennel seeds to the boiling water. Switch off the heat source and cover the saucepan with a tight fitting lid. Use a tea strainer and strain the tea into a clean cup. Sip the hot fennel tea slowly. Repeat this home remedy every time you feel nauseous.
Cinnamon has been demonstrated to have profound effects to relieve nausea. Cinnamon is valued for its fragrant, sweet and warm taste. This tropical spice is also famed for its unique healing abilities. The curative ability of cinnamon has been attributed to the presence of essential oils and other volatile substances. Cinnamon also contains specific chemicals called catechins which can dispel the feeling of nausea.
Boil one and a half cups of water in a saucepan and add one heaped teaspoon of cinnamon to it. Cover the saucepan with a lid and allow the liquid to steep for five minutes. Transfer the freshly brewed cinnamon tea to a clean cup. Add a dash of lime juice and a teaspoon of organic honey to the cinnamon tea. Sip this fragrant tea slowly to get instant relief from nausea.
Apple Cider Vinegar
One of the best natural remedies to get rid of the feeling of nausea (due to morning sickness or even motion sickness) is apple cider vinegar. Organic apple cider vinegar also helps to cure gastrointestinal disorders which can heighten the sensation of nausea. To cure nausea, simply add one teaspoon full of apple cider vinegar to a glass of warm water. Add half a teaspoon of honey and a pinch of freshly milled cinnamon to sweeten the drink. Sip this drink very slowly to combat the feeling of nausea.
In Chinese medicine, ginger has been used for over two thousand years to control the feeling of nausea. Eating a slice of raw ginger or drinking a cup of pure ginger ale or strong ginger tea can provide immediate relief from nausea. In fact, doctors prescribe ginger, instead of conventional medicines, to treat pregnancy related nausea. The anti-nausea properties of this rhizome can be attributed to the presence of several potent phenols compounds. A cup of hot ginger tea is also extremely beneficial to drive away chemotherapy induced nausea.
Remove the outer skin of a one inch ginger piece. Cut the ginger piece into thick chunks. Boil one and a half cups of water. Add the ginger chunks to the boiling hot water. Cover the vessel with a tight fitting lid. Allow the liquid to steep for seven to ten minutes. Now strain the liquid into a clean cup. Sweeten the ginger tea with some honey. Add a dash of freshly squeezed lemon juice. Sip this tea frequently to get immediate relief from nausea.
Cumin is yet another spice which has been found to be extremely beneficial to treat nausea. Cumin has natural anesthetic properties which can ease the feeling of nausea. Add one teaspoon of cumin seeds to a cup of boiling hot water. Cover the cup with a lid and allow the liquid to steep for three to four minutes. Strain the liquid into a clean container. Add a teaspoon of nutmeg powder to the liquid. Sip this tea very slowly.
The strong, clean, minty flavor of pepper mint (which is a cross between water mint and spear mint) is a potent herb which is used to treat a variety of ailments ranging from an upset stomach to nausea. Peppermint is widely used to treat nausea due to pregnancy. To ease the sensation of nausea boil some water in a saucepan and add ten to twelve fresh peppermint leaves to it. Allow the peppermint leaves to steep in the warm water for a couple of minutes. Finally, strain the freshly prepared peppermint tea into a clean glass. Add some powdered jaggery or honey to sweeten the tea. Drink this tea slowly.
The natural calming effect of fresh lemon juice can help to allay the feeling of nausea. Lemon juice can help to neutralize stomach acids. This in turn can help to soothe an upset stomach which can aggravate the sensation of nausea. To get immediate and lasting relief from nausea, extract the juice of half a lemon. Add a quarter teaspoon of honey and a pinch of freshly powdered cinnamon powder to the lemon juice. Have this mixture slowly to get instant relief from nausea.