How many times have you felt that the world around you is moving that you are about to fall? If you have had the same feeling the possibly you have suffered from vertigo. A lot of people face the problem of vertigo which is a sort of dizziness problem. The symptoms of the problem are nausea, hearing loss of some time, vomiting, balance loss etc. Older people are more affected by the problem of vertigo. The problem is mainly caused due to a lot of reasons which include inflammation of nerves caused by ear infection, inflammation in the internal ear structure, migraine attacks, medications and head injuries. The problem gets improved over a period of time but here are some of the very useful home remedies that you can use in order to have relief from the symptoms of vertigo. These remedies also help in preventing the re occurrence of the problem very effectively.
So The List Goes As The Following:
Studies have shown that ginger is very effective in treating the problem of vertigo. The natural content of ginger helps in improving the overall blood circulation and prevents the problem of nausea as well. Therefore all you need to get relief is to chew some raw ginger each day. Alternatively, adding a cup of ginger tea to your daily routine in also highly advised.
Coriander seeds are considered very useful in treating the problem and preventing the symptoms of vertigo. All you need is just one tea spoon of coriander seeds. Soak these seeds in water along with amla powder for whole night. Stain it next morning and drink the mixture to get relief. It is advisable to repeat this remedy till you get effective results.
Basil is also a very effective way to treat the problem of vertigo. The natural content of basil helps in preventing the symptoms of vertigo. All you need to do is to boil some basil leaves in milk. Let the mil cool down till it becomes drinkable. It is advisable to drink this basil milk every night before going to sleep.
Nervous exhaustion is also a reason for the problem of vertigo but the use of valerian roots effectively treats vertigo. Not only this, valerian roots are also very effective in treating problems like anxiety and insomnia. Take some dried valerian roots and boil them in water for about 5 minutes to make a tea. It is advisable to drink this tea 2 to 3 times in a day to get relief.
Almonds along with pumpkin seeds and khuskhus are also very effective in treating the problem of vertigo. All you need is to soak some almonds, khuskhus seeds and wheat in water for one night. Use these soaked materials and make a paste. Now add this paste to a glass of warm milk and drink every day to get relief.
Cardamom is considered as a natural remedy to treat the problem of vertigo. The healing properties present in cardamom are very effective and reduces the symptoms. All you need is to mix some cardamom powder to warm sesame oil. Use this oil for a gentle massage of your head and leave for few hours. Use daily to get better results.
Gingko biloba helps in stimulating the blood flow to brain which in turn in very helpful in treating the symptoms of vertigo. Take about 120 mg extracts of gingko each day to treat the problem effectively.
Lemon balm helps in treating vertigo, migraines, depression etc very effectively. All you need is to boil some dried lemon balm leaves in water to make a tea. It is advisable to drink this tea each day to get benefits.
Massaging helps in improving the blood circulation and thus prevents vertigo effectively. Therefore it is advisable to regularly massage your head, back and neck to prevent the problem of vertigo.
Use these remedies to treat the problem of vertigo effectively.