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9 Effective Home Therapies For Heartburn

The dreadful burning and stinging sensation near your chest and throat created by acid reflux is known as heartburn. It is a condition where the stomach acid rises up and enters the esophagus generating pain and discomfort on your lower chest. It may make you think that something is wrong with your heart. Even though the symptoms might resemble to those of heart disease, it has nothing to do with the heart. This issue is related to stomach, esophagus and acid reflux. Instead of always opting for medicines filled with chemicals, try some home remedies which are natural and free from side effects.

Here Are The 9 Effective Home Therapies For Heartburn:

1. Oatmeal

Oatmeal has the ability to stop heartburn on the long run. If you suffer from this problem frequently, have a bowl of oats daily and see the result. This remedy can bring an end to heartburn issues.[1]

oatmeal

2. Honey

Honey is another effective item for acid reflux and indigestion problems. Take a teaspoon of raw liquid honey at once when you feel pain at your chest. For some people relief can be gained immediately while it might work out longer for others. You can also consume honey before bedtime as it can rectify and heal your esophagus while you are sleeping.[2]

honey-moisturizing-lotion

3. Peppermint

Obtain some dried peppermint leaves. Add a teaspoon of this leaves into a cup of boiled water. Allow it to soak for some time before straining it. Add a teaspoon of honey and mix well. Drink before the tea gets cold as the warmth from this tea can sooth your pain.[3]

peppermint

4. Apple Cider Vinegar

Heartburns are mostly caused by too little acid in the stomach which results in disrupting the proper digestion of food. If you consume ACV or apple cider vinegar, the high acidity content in this liquid can aid in the digestion and break down of food. And thus this method can provide fast relief from heartburns. You can either take ACV directly or mix it with some honey before intake.[4]

apple-cider-vinegar-toner


5. Brown Sugar

This is a simple and easy remedy as there is no need to prepare anything. Just take a teaspoon of brown sugar directly when you feel ache and uneasiness on your chest. Reports have shown that this method worked for numerous people.[5]

Brown Sugar Pack

6. Aloe Vera

This remedy has been successful on many people. However, people with kidney problems and pregnant ladies should not follow this. You can have this in various ways. Consume it as fresh juice or in pill form. You may also obtain it from plants. Many refer to it as a miracle cure as it can stop heartburns effectively.[6]

aloe-vera-gel-and-rose-petals-cream

 7. Carrots And Celery

To prevent heartburn issues, simply eat a raw carrot after every meal. You can also try out with celery. Consume a stalk of celery and ward off this issue.[7]

Carrots

8. Lemon Juice

Take half a glass of warm water and add 2 teaspoons of lemon juice. Mix well and sip this drink after meals. It helps indigestion and stomachache caused by heartburns. You can also have this mixture whenever you suffer from heartburn.[8]

salt-and-lemon-juice-scrub

9. Baking Soda And Water

Mix a teaspoon of baking soda with water and drink it after meal. It can work wonder in providing relief from acid reflux. This powder creates an alkaline balance in our body which will reduce the symptoms of heartburn. You can have this at any other time when heartburn occurs.[9]

water-and-baking-soda-cleanser