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9 Foods To Include In Your Diet To Prevent Hair Fall

Hair fall is very common issue among us. There are many factors which causes the hair fall such as stress, nutritional deficiency, hormonal imbalance, lifestyle changes etc. We try expensive spa treatments, various shampoos , hair oils and home remedies to combat this issue. We always depend on the topical remedies to treat the problems . But when it comes to nutritional deficiency, if we make some changes in our diet as well then it can give you great result in the long run naturally. As we all aware that Vitamin A, Biotin, Protein, Vitamin C, Zinc and Iron are most vital nutrients to prevent hair fall as well as hair growth.

Hence Today We Will Be Discussing About Few Food Products Which Would Help You To Provide The Healthy Hair:

1. Eggs

We all know that Egg is a rich source of protein. Hence it is beneficial to include egg in your diet [1] . Apart from Protein it also contains folate, calcium, zinc, iron , biotin and vitamins which are very essential for healthy hair growth. Try to include at least one egg in your platter every day.

Eggs

2. Fish

Fish contains high level of Omega 3 fatty acids [2] . If we talk about salmon , it is rich in vitamin B as well.Hence it is recommended to include the fish in your diet. It is not only beneficial for your hair but also for your heart and your skin. You can try to include the steamed or grilled fish instead of the fried one.

Fish

3. Milk

Milk is an another rich source of protein [3] . As we all know that our hair is made up of proteins. Hence the additional protein supplements helps you to get the stronger hair. Include a glass of milk in your diet everyday to get the adequate protein for your hair. You can also include milk products in your diet such as yogurt and cottage cheese.

Milk

4. Nuts

We all love to munch on nuts [4]  . Let it b cashews or almonds. Do you know these nuts are rich in nutrients and essential elements which help to nourish your hair and promote healthy hair growth. walnuts and Pistachios are rich in fatty acids and biotin which helps to stimulate hair growth and prevent hair fall. Almonds and Raisins also contains high level of iron which is essential for hair growth.

Nuts

5. Spinach

Spinach is a rich source of potassium, Vitamin A, Vitamin C. It helps to Stimulate the healthy growth of the hair [5] . Most of the time we face hair loss due to potassium and folate deficiency. Hence the regular consumption of Spinach would help you to get the adequate potassium and prevent hair fall.

Spinach

6. Indian Gooseberry

This is one of the best food products when it comes to hair care [6] . Most of the people swear by its hair oil and mask. Indian Gooseberry contains Vitamin C, Vitamin A, Magnesium, Potassium and calcium which helps to prevent the hair and promote the new hair growth. Try to consume at least one gooseberry everyday to get the benefits out of it.

 Gooseberry

7. Watermelon Seeds

Do you know water melon seeds are rich source of Zinc & Copper [7] . As we all know zinc and copper are essential ingredients which helps to get you stronger and healthy hair. Copper also helps in premature graying of the hair. Hence start munching on some roasted watermelon seeds daily or toss into your salad.

Watermelon Seeds

8. Onion

Onion is rich source of hair stimulating nutrients [8] . It contains iron and sulfur which helps to treat the scalp related issues such as dandruff, itchy scalp and infection. It also helps to promote the hair growth and prevent hair breakage. Try to include it your salads daily and get healthy hair.

9. Curry Leaves

Last but not the least. We all know the importance of Curry leaves in hair care [9] . It helps to control the premature graying of hair. Most of the people use curry leaves infused hair oil to promote the hair growth. It contains folic acid as well as iron which are essential to get you healthy and strong hair. Do include few leaves of curry leaves in your diet to reap its benefits.

Curry Leaves