Epsom salt is widely used in home remedies. The naturally occurring crystals of magnesium sulfate derived from the saline water of a spring in Epsom in Surrey are blessed with amazing healing properties. The therapeutic properties of the salt are attributed to magnesium, an essential mineral involved in countless body processes. From reducing aches and pains to stimulating detoxification, Epsom salt can be used for various purposes.
Here Are 9 Healing Uses Of Epsom Salt:
Reduces Body Aches And Muscle Pains
Epsom salt is best known for reducing pain and inflammation. Soaking in a warm Epsom salt bath for about 20 minutes helps in reducing inflammation and pain. The magnesium salt absorbed through the skin inhibits cellular activities that trigger inflammation.
Helps In Relaxation
Soaking in warm Epsom salt bath also helps in relaxation. Magnesium present in the salt promotes production of serotonin, the brain chemical that calms the mind. It is an excellent stress buster and also promotes sleep.
Spraying Epsom salt on the sunburned areas helps in soothing the skin and alleviating the pain. The anti-inflammatory property of magnesium sulfate provides relief from irritation caused by prolonged exposure to sunlight.
Epsom salt is a time rested remedy for bug bites. Soak a clean cloth in Epsom salt solution and place it on the itchy area. Epsom salt soothes the skin and provides fast relief from itching.
To add body to your tresses, mix Epsom salt with your regular hair conditioner in equal proportions. Spread the solution on your hair and leave for a few minutes. Rinse your hair with lukewarm water. Epsom salt by absorbing the excess oil from the hair improves the texture of the hair.
Epsom salt is an excellent exfoliating agent. Mix it with your regular lip balm and apply the mixture on the lips. It will keep your lips soft and smooth for a longer time.
Epsom salt foot bath stimulates exfoliation of the dead cells. When included in your pedicure regimen, it helps in getting rid of the dry and flaky skins, leaving the feet soft and smooth.
Add Epsom salt to your homemade body scrub. The salt will assist in removing the dead cells, leaving the skin smooth and soft.
Epsom salt can be used as a laxative. It eases bowel movement and helps in removing toxins from the body.