arpita

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    2 Simple Ways To Use Elderberry For Fast Relief From Cold And Flu

    Elderberry is a time tested remedy for cold and flu. The healing property of elderberry is primarily attributed to the anti-inflammatory and anti-viral activities of its bioactive constituents. Elderberry is an excellent decongestant. It reduces swelling of sinuses, thereby providing relief from nasal congestion. Experimental studies have shown that elderberry helps in destroying influenza and […]

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    3 Simple Ways To Use Cinnamon To Lose Weight Fast

    For people troubled with excess body weight cinnamon can be the savior. When combined with a low-calorie diet and regular workouts, this spice can assist in augmenting the weight loss process. Cinnamon is especially effective in stabilizing the blood sugar level. The fluctuating blood sugar triggers food cravings that make you overeat. By improving your […]

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    How To Make Juniper Berry Ointment For Fast Relief From Arthritis Pain

    European herbalists vouch for the effectiveness of juniper berries in reducing arthritis pain. According to the European folk medicines, juniper berry is best suited for fighting chronic joint pain during autumn and winter. Scientific studies have attributed the healing property of juniper berry to its anti-inflammatory compounds. Homemade juniper berry ointment is a good choice […]

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    2 Simple Homemade Tonics For Alleviating Thyroid Disorders

    As the thyroid gland secretes hormone that regulates your body’s metabolism, you will experience serious health problems when your thyroid gland fails to perform its normal functions. Millions of people worldwide are victims of thyroid disorders that could have been averted easily by eating foods rich in nutrients that support the optimal health of the […]

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    5 Amazing Uses Of Dark Chocolate As A Medicine

    It is now time to transfer the dark chocolates from your pantry to your medicine cabinet because a number of studies claim that these delicious treats can work as natural medicines for various health problems. It is the flavonoid-rich cocoa, the main ingredient in dark chocolate, which is responsible for the medicinal properties of dark […]

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    5 Surprisingly Easy Ways To Treat Hair Loss In Patches

    About one in every 20 people experiences hair loss in patches. The condition known as alopecia areata affects both men and women and even children. It usually occurs when the body’s immune cells mistakenly attacks the hair follicles.  Fungal infections can also cause baldness in patches. Fortunately, alopecia areata does not cause permanent damage to […]

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    4 Ways How Yogurt Helps Decrease Diabetes Risk

    When it comes to selecting foods for their diet, diabetics are often in a quandary about what foods to include in their anti-diabetes diet. A food that every diabetic as well as people with pre-diabetes can add to their daily diet without worrying about any adverse side effect is yogurt. Studies have shown that yogurt […]

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    3 Easy Ways To Use Apple Cider Vinegar For Diabetes Management

    With millions of people suffering from diabetes worldwide, researchers are studying the role of natural ingredients as affordable alternatives to the expensive anti-diabetes drugs for diabetes management. One of the natural products that studies have confirmed is effective in lowering the high blood sugar level is apple cider vinegar. In an Arizona State University study, […]

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    3 Easy Ways To Detox Your Armpits To Eliminate Unpleasant Odor And Toxins

    Detoxifying the armpit helps in eliminating toxins that accumulate in the tissues under the skin of the armpits. We often overlook the role of our armpits in detoxification. Perspiration through the armpits helps in flushing out toxins from the body. However, deodorants and antiperspirants contain chemicals that are toxic for the armpit tissues. By suppressing […]

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    3 Simple Ways You Can Use Onion For Faster Weight Loss

    Because of its numerous health benefits, onion is considered a superfood. It can also help in weight loss. Onion is a rich source of quercetin, a type of antioxidant flavonoid that helps in boosting metabolism of fats. It helps in activating enzymes essential for breaking down fats. Moreover, the anti-inflammatory property of quercetin helps in […]

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    5 Simple Ways To Treat Pimples With Turmeric

    The antiseptic and anti-inflammatory properties of turmeric make it the ideal natural remedy for pimples. Turmeric is a popular ingredient in the Ayurvedic anti-acne preparations. Instead of wasting your money on expensive products, you can easily get rid of the stubborn zits with the help of homemade turmeric face packs. When turmeric is applied to the […]

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    5 Simple Ways To Use Fenugreek Seeds To Get Rid Of Dandruff

    Overgrowth of Malassezia yeasts is a common cause of dandruff. When the yeasts penetrate the hair follicles, the body reacts by rapidly shedding the top layer of the skin. Fenugreek is a natural anti-fungal agent. It inhibits growth of the Malassezia yeasts on the scalp, thereby providing fast relief from dandruff. Furthermore, fenugreek seeds are […]

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    3 Simple Ways To Use Baking Soda To Banish Bad Breath

    Bad breath, known as halitosis in medical literature, occurs because of various reasons. Poor oral hygiene is a common cause of unpleasant mouth odor. If you don’t brush and floss your teeth, bacteria will feed on the food debris trapped between the teeth. The obnoxious smelling hydrogen sulfide gas released by the bacteria while breaking […]

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    5 Awesome Health Benefits Of Drinking Green Tea With Lemon

    Green tea is highly valued for its health benefits. However, the benefits of drinking green tea increases manifold when it is taken with lemon juice. Lemon juice not only enhances the taste of the beverage. It also helps in increasing the bioavailability of the antioxidant compounds present in green tea. Therefore, to reap the maximum […]

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