John Seaman

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    Top 13 Herbs For Migraine Relief

    Chronic or persistent migraines not only cause you pain, but decrease your quality of life considerably by causing fatigue, and making you feel demotivated. In recent times, there has arisen a great deal of interest in alternative forms of treatment for conditions such as migraine. If you’re looking for natural ways by which you can […]

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    Top 12 Herbal Remedies For Stress

    In this present day world, stress is a very common issue faced by people of all age groups. It is important to understand that stress can be combatted naturally using herbal remedies. Several herbs are noted for their ability to decrease stress due to the build-up of toxins, and calm an overactive mind. Read On […]

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    Top 15 Foods That Are Rich In Arginine

    Arginine is an essential amino acid for children and is also required by adults, especially when they’re sick. Arginine assists in building proteins and increases the release of growth hormone. Arginine also relaxes blood vessels and reduces blood pressure. Several foods contain high amounts of arginine, and should be included in your meal plan. Read […]

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  • Top 14 Worst Foods For Diabetes

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    Top 14 Worst Foods For Diabetes

    It is important to understand that those suffering from diabetes should not deprive themselves of tasty food. However, there are certain foods that should be avoided like the plague, owing to the fact that they contain high amounts of sodium, calories, carbohydrates, and saturated fats. These foods can not only worsen your present diabetes symptoms, […]

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  • Top 13 Foods To Boost Your Mood

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    Top 13 Foods To Boost Your Mood

    The Modern American Diet (MAD) is now considered responsible for disrupting the natural feel-good chemistry, causing people to be anxious, agitated, and miserable. However, the good news is that a dose of brain and mood-boosting foods could get you back on the right track, to live a healthy, happier life. Read on to know more […]

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  • Top 10 Healthy Foods For Common Cold

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    Top 10 Healthy Foods For Common Cold

    Common cold is often the most common reason for doctor visits in several parts of the world. It is important to understand that medication does not do much to reduce the duration of common cold symptoms. However, there are some foods that may help in easing the severity of common cold symptoms. Read on to […]

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    Top 12 Foods For Healthy Bones

    Building strong bones requires you to up your calcium and vitamin D intake. Calcium is needed to maintain the structure of your teeth and bones, while vitamin D helps in absorbing calcium and promoting bone growth. Though vitamin D and calcium benefit individuals greatly in their early stages, it may help people as they age […]

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    Top 5 Herbal Remedies For Ringworm

    Ringworm is classified as a fungal infection that mostly affects the nails, skin, and scalp, although it can occur in any part of the body. While it isn’t a life-threatening condition, it definitely is inconvenient and painful. Fortunately, several herbal remedies exist, which may help in relieving ringworm. It is important to note that ringworm […]

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    Top 12 Protein Foods For Vegetarians

    You don’t need to eat meat to fuel your muscles. Several meatless foods are also loaded with protein. Vegetarian protein sources are not only lower in calories, they are also good for the environment. Many people are worried about getting complete protein from their food i.e. foods that contain all the essential amino acids. Several […]

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    Top 6 High Protein Foods With The Least Calories

    Several foods are available, which provide a good amount of high quality protein, but the downside of such foods is their caloric value. Therefore, high protein low-calorie foods are an ideal way to build muscle mass sans increasing body fat. Read On To Find Out The Top 6 High Protein Foods With The Least Calories: […]

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    5 Amazing Health Benefits Of Hazelnuts

    Hazelnuts are marble-sized nuts that offer a number of health benefits, due to their high nutritive value. Research studies have shown that hazelnuts are one of the richest sources of proanthocyanidins, an antioxidant that is more powerful than vitamins C and E. Read On To Find Out The Top 5 Health Benefits Of Hazelnuts: Prevents […]

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    7 Nuts That You Should Include In Your Diet

    Nuts are a good snack, and may also be added to salads, desserts, and meals. Regular intake of nuts might assist in improving blood cholesterol levels. Read On To Know More About The Top 7 Nuts You Should Be Eating: Almonds According to a research study conducted, those who follow a low-calorie diet, packed with […]

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    Top 6 Side-Effects Of Fat Burners

    Fat burners are now extremely popular, as people want to drop the pounds as fast as possible. Fat burners are also called thermogenics, which heat up the body to promote fat loss. Fat burners often come with a number of side-effects. Listed below are the top 6 side effects of fat burners: Increases Blood Pressure Fat […]

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    Top 6 Side Effects Of Coffee You Should Be Aware Of

    Coffee is considered the most famous beverage in the United States, enjoyed by more than 180 million Americans every morning. While coffee does offer several benefits, there are also side-effects of coffee you should know about. Here Are  6 Side Effects Of Coffee You Should Be Aware Of: May Cause Allergic Symptoms While most people don’t […]

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    Top 7 Health Benefits Of Cloves

    Cloves are one of the most commonly utilized spices in Indian, Pakistani, Indonesian, and African cuisines. Cloves are loaded with chemical compounds that offer numerous health benefits. Read On To Find Out The Top 7 Health Benefits Of Cloves: Protects Your Liver Cloves comprise a number of antioxidants that help in protecting your organs from […]

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    Top 6 Vitamins For Clearing Acne

    People often disregard the effectiveness of vitamins, when it comes to relieving acne. However, this is far from the truth, as vitamins are often just as effective as topical creams and oral medications. Read On To Find Out The Top 6 Vitamins For Clearing Acne: Vitamin A Vitamin A is highly effective against acne, and […]

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    Top 5 Herbs For Flu

    Flu is indeed very common, and its symptoms are highly frustrating. While several medications can be used for relieving flu symptoms, herbs are a better alternative, as they are cheaper and do not cause adverse effects. Listed Below Are The Top 5 Herbs For Flu: Thyme Thyme is an effective herb for flu that displays […]

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    Top 6 Health Benefits Of Adzuki Beans

    Adzuki beans are extremely popular in Asian cuisines, and are often eaten with rice preparations. Adzuki beans are packed with potassium, magnesium, manganese, iron, and B vitamins, making it a superfood. Read On To Find Out Six Reasons Why You Should Be Eating Adzuki Beans: Improves Your Metabolism Adzuki beans contain good amounts of copper, manganese, […]

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    Top 5 Foods That Contain Vitamin D

    Vitamin D is an essential vitamin that is needed for absorbing calcium, and assists in bone development, neuromuscular functioning, and keeps your immune system healthy. Deficiency of vitamin D might cause several health issues. Read On To Find Out The Top 5 Foods That Contain Vitamin D: Mushrooms Mushrooms are an excellent source of vitamin […]

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