jyotikapant

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    15 Unhealthy Foods To Give Up For Lent

    Lent is a period of penance for Christian Catholics. It is observed after lavish eating and festivities of Mardi Gras are over. Lent is observed by quitting some bad habits or vices for forty days. It may be related to giving up unhealthy foods or lifestyle habits. Even though this is done for religious purpose, […]

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    Top 15 Health Benefits Of Common Everyday Foods

    Food is very important for our survival. It provides us with nutrients that help in improving health and preventing diseases. Taking the wrong foods can cause many types of health problems. On the other hand, a healthy and nutritious diet consisting of fruits and vegetables helps in making us healthy. Eating nutritious foods helps in […]

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    15 Healthiest Green Vegetables

    Taking a healthy diet helps in improving health. A healthy diet includes fruits and vegetables. Vegetables are very important for our health because they provide us with essential nutrients required for making the body healthy. Vegetables are available in many colors like red, yellow, orange and purple. The green colored vegetables are especially beneficial for […]

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    Top 15 Reasons To Avoid Consuming GMO’s

    Many foods sold in the markets of Unites States contain genetically modified organisms, also known as GMO’s. People are often confused about buying GMO foods, as the food labels don’t show that the food contains gmo. This has increased peoples worries because it is believed that these foods are unsafe and harmful for health. It […]

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    Top 15 Dopamine Superfoods That Make You Happy

    Dopamine is brain chemical responsible for controlling our mood, emotions and feelings of happiness. It makes us feel alert and satisfied. The chemical increases our creativity and attention. It makes us feel confident and strong. A deficiency of this chemical in our body impairs all these functions leading to many types of emotional and mood […]

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    Top 15 Health Benefits Of Apple Juice

    Apple is a nutritious fruit popular all over the world. It contains high amounts of nutrients, phytonutrients and phenolic compounds that help in improving health and preventing many types of diseases. It is often said that eating an apple daily will help in preventing the need of a doctor. Thus, it shows that the fruit […]

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    Top 15 Health Benefits Of Squash

    Squash is a tasty and nutritious vegetable. The vegetable family includes summer squash pumpkin, zucchini, gourds, winter squash and many other vegetables. It is a popular vegetable eaten since the olden times by people of America. People like to make vegetable, salad, soup and fried dishes with squash. Some people like to eat the vegetable […]

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  • 15 Surprising Health Benefits Of Jackfruit

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    15 Surprising Health Benefits Of Jackfruit

    Jackfruit is a healthy vegetable that is eaten in both raw and ripe forms. Vegetable made with raw jackfruit has a meat like taste. It is a good replacement of non-veg foods for vegetarian people. Gravies and curries are made with raw vegetable. Ripe jackfruit is eaten like a fruit and it has a sweet […]

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  • Top 15 Health Benefits Of Goji Berries

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    Top 15 Health Benefits Of Goji Berries

    Goji berry is a popular fruit of the Himalayan region. The fruit is used as a medicine for treating many types of diseases in traditional Chinese medicine. People of China like to eat the fruit a lot. Now the fruit has become famous all over the world for its health benefits. The fruit is bright […]

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  • Top 15 Healthy Foods That Will Make You Feel Better

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    Top 15 Healthy Foods That Will Make You Feel Better

    The food we eat supplies our body with essential nutrients required for the proper functioning of various organs. People have used food as a medicine since the ancient times for preventing and treating diseases. Medical treatment can treat disease but eating food can prevent and control health problems. The nutrients of food help in healing […]

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    Top 17 Health Benefits Of Cayenne Pepper

    Cayenne pepper is a popular spice all over the world especially in USA and China. The hot chili pepper can be used whole or in powdered form. It has a hot pungent taste due to capsaicin present in it. Its topical application in the form of cream helps in treating arthritis. The pepper is used […]

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  • Top 9 Foods That Are More Nutritious Raw

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    Top 9 Foods That Are More Nutritious Raw

    We all eat food after cooking it well. Properly cooked food is good for health. Cooking destroys the harmful ingredients like microorganisms present in food and makes it fit for eating purposes. It increases the nutrient value of a food. However, some foods can be eaten raw in an uncooked form. Raw foods are very […]

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  • 15 Healthy And Easy To Prepare Snacks

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    15 Healthy And Easy To Prepare Snacks

    People who feel hungry in between two meals often eat snacks to fulfill their hunger. Most of us like to eat unhealthy snacks like fried foods, chips, candies, chocolates, burgers and pizzas. These snacks are not good for health. They contain high amounts of fat and sugar. Eating high calorie snacks will cause weight gain […]

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  • 8 Top Tips To Reduce Food Wastage

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    8 Top Tips To Reduce Food Wastage

    We all have leftover food that remains after we throw a party or cook food in large amounts. If the food is not stored properly and consumed in a timely manner, it can go waste. This leads to wastage of food and it is the major cause of loss of food and money both. Wasting […]

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  • Top 15 Health Benefits Of Red Beans

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    Top 15 Health Benefits Of Red Beans

    Red beans also known as kidney beans are a very healthy and nutritious food. The beans are available in the market in dry form. You can also eat canned red beans. The beans are red colored legumes packed with nutrients. The shape of this beans in like kidneys hence the name kidney beans. Canned beans […]

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  • 15 Foods That Look Healthy But Are Not

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    15 Foods That Look Healthy But Are Not

    We all know the importance of taking a healthy and nutritious diet. Some foods like salads, baked foods, vegan and low fat foods seem to be very healthy. The fact is that these foods are not actually healthy. The foods we consider healthy can be very harmful for our health. These foods lack essential nutrients […]

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