jyotikapant

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  • Top 15 Health Benefits Of Black Beans

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    Top 15 Health Benefits Of Black Beans

    Black beans are very healthy and nutritious legumes. It is available in the market at all times the whole year. The beans are sold dry in grocery shops. Some people like to use packaged and canned black beans. It is a very good food for vegetarian people. Canned beans contain lot of salt in it. […]

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  • Top 15 Benefits Of Carrot Juice

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    Top 15 Benefits Of Carrot Juice

    Carrot is a healthy and nutritious root vegetable that is very good for health. The vegetable is a rich source of nutrients that help in preventing many types of diseases. Many people like to eat carrot as vegetable and salad. You can also drink juice extracted from carrots. Carrot juice is very tasty and it […]

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  • 15 Healthy Zero Calorie Foods

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    15 Healthy Zero Calorie Foods

    Taking a fatty diet consisting of high calorie foods is the main cause of obesity. Each one of us needs to take the right amount of calories according to our age, height and level of physical activity. If you are physically active and do exercise and workout, you need more calories. Men need more calories […]

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  • Top 15 Health Benefits Of Olives

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    Top 15 Health Benefits Of Olives

    Olive is a healthy fruit or vegetable added to salads and pizza. Olive oil is very popular but the olive fruit is also good for you. The fruit is available in green and black colors. It is included in the Mediterranean diet. It contains very less amount of fat so it is very beneficial for […]

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  • 10 Top Healthy Fish To Eat

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    10 Top Healthy Fish To Eat

    Fish is very healthy seafood for non-vegetarian people. It contains high amounts of nutrients that help in improving health. It is beneficial to eat fish two times in a week. Fish is better than other non-vegetarian foods because it contains lean protein, which has very less fat in it. It is important to know about […]

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  • Top 15 Foods You Don't Have To Buy Organic

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    Top 15 Foods You Don’t Have To Buy Organic

    Most foods we buy from the market contain harmful chemicals, insecticides and herbicides. Farmers add these chemicals to plants to protect them from insects and pests. Foods grown with pesticides are very harmful for our health. It can cause many types of diseases. It is better to avoid such foods and eat organic foods grown […]

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  • 9 Types Of Mushroom And Their Health Benefits

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    9 Types Of Mushroom And Their Health Benefits

    Mushroom is a type of fungus very good for health. It contains high amounts of nutrients that help in improving health. It is a rich source of vitamins, minerals and proteins. The various types of mushrooms grown all over the world have different color and shape. You can make many types of dishes with mushrooms. […]

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  • Top 15 Healthy Alternatives To Diet Soda

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    Top 15 Healthy Alternatives To Diet Soda

    Soda drinks like cola are very popular especially among kids and youngsters. These drinks contain very high sugar and calories so they are not good for health. Many people think that taking diet soda instead of regular soda drinks is better for health. It is a false belief that diet soda will not cause harm […]

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  • Top 15 Healthy Foods You Should Buy Organic

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    Top 15 Healthy Foods You Should Buy Organic

    Most fruits and vegetables we buy from the market are unsafe for us. Farmers use pesticides for growing them in their farms. The pesticides are chemicals used for killing pests that attack the plant. Some amount of pesticide remains in the food and it can cause severe health damage if we eat such foods. Even […]

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  • Top 9 Berries You Should Eat Everyday

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    Top 9 Berries You Should Eat Everyday

    Berries are very healthy fruits as they have very high amounts of nutrients and antioxidants. The fruit is very good for health. It can help in preventing and controlling many diseases and health problems. Berry is a low calorie fruit that contains Vitamin C. Enjoy fresh berries when they are in season. Eat them frozen […]

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  • Top 15 Calcium Rich Fruits

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    Top 15 Calcium Rich Fruits

    Calcium is a very important nutrient that helps in improving our health. Our body needs calcium for the functioning of many body organs like bones and teeth. Calcium deficiency is known to cause many types of diseases and health problems like lethargy, numbness, cramps and heart problems. It is the major cause of osteoporosis, which […]

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  • 15 Easy Ways To Prevent Obesity

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    15 Easy Ways To Prevent Obesity

    A large number of people all over the world struggle with the problem of obesity. When the body weight becomes very high, it makes a person overweight. Such people are at a major risk of diseases. Obesity is a health problem that is found in all countries and regions. The problem has become very severe […]

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  • 15 Surprising Benefits Of Milk

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    15 Surprising Benefits Of Milk

    Milk is a very healthy dairy food that people all over the world like to drink. Milk is equally important for the kids, grownups and elderly people. Thus, we can say that milk is a healthy drink for people of all ages. It contains high amounts of calcium, an important nutrient that is required by […]

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  • 15 Awesome Facts About Lemons You Should Know

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    15 Awesome Facts About Lemons You Should Know

    Lemon is a very healthy citrus fruit that contains high amounts of Vitamin C and many other nutrients. People add lemon to many foods like cocktails and chicken. It is eaten as a salad. Drinking warm lemon drink early in the morning is very beneficial for health. Lemon is very good for our health. The […]

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    15 Surprising Benefits Of Rambutan

    Rambutan is a South East Asian fruit commonly found in countries like Malaysia, Indonesia, Thailand, Cambodia and Vietnam. The fruit looks hairy from outside but it has juicy flesh inside it. The taste of the flesh is like grapes and lychees. The fruit is eaten after removing the peel and consuming the fleshy part. Some […]

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  • 9 Simple Steps Away From Diabetes

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    9 Simple Steps Away From Diabetes

    Diabetes is a disease in which the blood sugar levels become very high. It causes many types of health problems. A blood test performed at a hospital can detect diabetes. The blood sugar levels are tested before eating food that is fasting blood sugar and after two hours of eating food, that is post meal. […]

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  • Top 12 Diet Tip For Clearer Skin

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    Top 12 Diet Tip For Clearer Skin

    Healthy glowing skin is considered as a sign of beauty. Women wish to have a clear flawless skin without any imperfections. Although makeup can enhance the looks and beauty, but it acts externally on the skin without healing it from inside. Taking a skin friendly diet helps in healing the skin internally and gives you […]

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  • 15 Amazing Health Benefits Of Lettuce

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    15 Amazing Health Benefits Of Lettuce

    Lettuce is a leafy salad vegetable that people like to eat as salad. The leaves of lettuce are very delicate and it is mixed with salad and hamburgers. Some people like to make smoothie with it. It is used raw without cooking it. Iceberg and Romaine are the popular varieties of lettuce. The Romaine lettuce […]

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