jyotikapant

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  • Top 20 Health Benefits Of Dragon Fruit

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    Top 20 Health Benefits Of Dragon Fruit

    The name dragon fruit may remind you of a dragon but it has nothing to do with the fiery animals. The fruit is very common in Asian countries. Dragon fruit is also found in tropical areas of South America. The fruit has a thorny exterior surface just like a cactus plant. Dragon fruit is very […]

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  • 15 Amazing Benefits Of Canteloupe Melon

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    15 Amazing Benefits Of Canteloupe Melon

    Cantaloupe melon is a very healthy orange-lemon fruit that grows on a vine. The fruit is also known as muskmelon. Sandy soil is required for growing muskmelon. The fruit is available in plenty during summers. It has a soft flesh and its taste is sweet. There are lots of seeds in the center hollow part […]

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  • Top 7 Diet Tips For Pregnant Women

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    Top 7 Diet Tips For Pregnant Women

    Pregnancy is a very important phase in a woman’s life when she prepares to give birth to her baby. It is very important for pregnant women to take a healthy diet consisting of foods that contain essential nutrients required for improving the health. It helps in the growth and development of the baby the women […]

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  • Top 7 Diet Tips For Growing Children

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    Top 7 Diet Tips For Growing Children

    Children grow very fast from the age they join the school first. It is important for the growing kids to eat a healthy nutritious diet that gives energy for performing the activities like playing and studying. A healthy diet helps in keeping the children fit and disease free. Parents who have children of growing age […]

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  • 5 Best Diet Tips For Intestinal Worms

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    5 Best Diet Tips For Intestinal Worms

    Intake of infected food and drinks causes growth of parasites and microorganisms in the intestine. The condition leads to the problem of intestinal worms. The problem can also occur due to infection through air and contact with infected people. People who suffer from intestinal worms have very weak immunity. They also have health problems due […]

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  • Top 8 Super Foods For Anxiety

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    Top 8 Super Foods For Anxiety

    Most people today struggling in their personal and professional lives suffer from the problem of stress. The fast life, hectic work schedules and conflicts in our life cause a lot of tension. It leads to a condition known as anxiety. Changing the dietary habits and making food modifications helps in solving this problem. Include healthy […]

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    Top 5 Super Foods For Healthy Gut

    The food we eat goes into our intestine, where nutrients from food are absorbed by the body. The process of digestion takes place here. The nutrients we get through food help in improving our health and making the body fit and strong. Eating healthy nutritious foods will help in improving the gut health. Some foods […]

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    Top 5 Super Foods After Surgery

    Undergoing a surgery for a health problem is a very difficult situation in which the patient undergoes a lot of pain and agony. Surgery is done only when a health problem becomes so serious that it cannot be controlled with medicines or any other treatment. It causes a lot of trauma to a patient. The […]

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    Top 5 Super Foods For Balancing Hormones

    The hormones in our body play a very important role in improving our health and fitness. It helps in making us feel young and energetic. Many problems result when there is imbalance of hormones in our body. Hormonal problems are very common in women. People suffering from hormonal problems face many health challenges that are […]

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    Top 8 Super Foods For Bloating

    Bloating and gas cause a lot of discomfort. It spoils your mood causing a feeling of lethargy. The feeling of bloating can disrupt your daily schedule, as you feel uncomfortable with distended abdomen. People feel embarrassed due to bloated abdomen especially when they have to wear swimsuit or other dresses in which the body is […]

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    Top 11 Superfoods For Acne

    Acne is a common skin problem affecting a large number of men and women all over the world. Young women who have acne feel quite embarrassed and conscious in going out with acne-affected skin. It affects the self-esteem very badly. The main cause of acne is hormone problems and wrong foods. Lack of proper skin […]

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    Top 5 Super Foods For Beautiful Skin

    Clear and flawless skin helps in enhancing the beauty. Most of us use cosmetics and beauty products for making our skin look beautiful. However, external application of products is not enough. The skin has to be healed internally. When you eat skin friendly foods, you get nutrients that are good for your skin. The nutrients […]

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    Top 5 Super Foods For Depression

    Depression is a problem that causes bad mood and low spirits. You may feel anxious and lonely. It creates a feeling of sadness and unhappiness. Depression causes emotional problems and stress. Many treatments are available for dealing with this problem. Diet is the best way of treating depression. Some foods have the ability to uplift […]

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    Top 5 Super Foods For Hormonal Problems

    Hormone problems are very common in women. Hormonal imbalance causes several problems. It can lead to acne and inflammation. It fastens the aging process of skin leading to many types of skin problems. Diet plays an important role in solving many types of hormone problems. A diet consisting of healthy fats is very beneficial for […]

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    Top 10 Super Foods For Strong Teeth

    Dental problems have become very common today with more and more people getting affected by diseases of teeth. Many people visit the dentist for the treatment of tooth decay and cavities. Some patients complain of gum diseases. The diet you take can help in improving the health of teeth. Proper teeth care helps in achieving […]

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    Top 12 Super Foods For Kids Growth And Development

    Children need good nutrition for good growth and development. Most kids eat junk food and fast foods that are not healthy for them. Parents should keep the children away from such foods. Include healthy and nutritious foods in the diet. The food should contain vitamins, minerals and other nutrients. Kids who eat healthy foods are […]

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    Top 10 Super Foods For Busting Cellulite

    Lumps of fat below the skin is known as cellulite. The fat deposits form mostly on thighs and hips. When collagen in the skin decreases, the skin becomes sagged and cellulite is formed. People try various treatments for getting rid of the ugly cellulite. Some try creams and lotions while some take help of home […]

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    Top 12 Reasons For Using Cumin Seeds

    Cumin seed is a tiny oblong and ridged spice with a bitter flavor and peppery taste. It is used for flavoring food. It is used in Indian and Mexican dishes. The seeds are used in whole or powder form. It is used for making curry powder. The seed contains high amounts of nutrients including Iron, […]

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    Top 5 Health Benefits Of Buckwheat

    Buckwheat is a very nutritious pink or brown colored cereal grain. It contains a high amount of nutrients like manganese and copper. People like to use the grain for making porridge. Leaves and flowers of the buckwheat plant are used for making flour. The cereal helps in improving health and preventing many diseases. It can […]

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