jyotikapant

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    Top 5 Health Benefits Of Millet

    Millet is a very healthy grain available in many colors including gray and red. It contains a high amount of nutrients like protein, copper, iron, phosphorus and calcium. Millet flour is used for making breakfast mixes. People like to make flat bread from it. Some people make porridge from the grain. The grain is very […]

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    Top 5 Health Benefits Of Barley

    People like to add barley to soups and stews. Barley contains a high amount of nutrients like manganese, molybdenum, Vitamin B1, B3 and some other nutrients. It contains very less fat and calories. The grain does not have any cholesterol. It contains antioxidants, which prevent damage by free radicals. The phytochemicals present in it help […]

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    Top 10 Health Benefits Of Apple Cider Vinegar

    When crushed apples are fermented and turned to acetic acid, we get the apple cider vinegar. This vinegar is used since the olden times as folk remedy for treating many types of health problems. People use it for curing common problems like cold and hiccups. The vinegar can control the levels of cholesterol. It can […]

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    Top 5 Health Benefits Of Oatmeal

    Oatmeal is a very nutriotious grain that is very good for the health. The grain contains carbohydrates, which help in improving metabolism and energy levels. It contains fatty acids that can improve the health. Oats has very less fat. The insoluble fiber of oatmeal helps in preventing constipation. The Top 5 Health Benefits Of Oatmeal […]

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