nehasarawgi

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    10 Useful Tips To Manage Teeth Grinding

    Teeth grinding also known as bruxism is a problem of grinding the teeth in the day and more at night due to various factors like stress, anxiety, crooked teeth or some sleep disorders. Constant grinding can cause damage to the teeth and jaws and people often get up in the morning with a heavy head and […]

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    13 Foods That Trigger Acne

    A healthy body is reflected by a smooth and radiant skin. Skin problems like blemishes, marks, freckles and acne are often a combined effect of poor diet and ill health. PMS, puberty, hormonal imbalances and medication effects can lead to breakout and also people can be sensitive to certain foods that contain gluten, sugar, carbohydrates […]

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    Top 10 Tips To Prevent Bladder Infections

    How often do you feel a burning sensation while urinating? Bladder infections can cause discomfort by creating an urge to frequently visit the washroom, experience a burning sensation while urinating or having cramps in the lower abdomen. Once cured, they can also come back if proper precautions are not taken. They are more likely in […]

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    Top 10 Harmful Foods To Avoid Eating Daily

    We have been exercising daily and doing every bit to stay healthy, but still the body keeps giving signals that something is not right. Health issues keep arising and there seems a need to make changes in the daily food habits or lifestyle. So what should be done? One should review the complete daily diet […]

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    9 Natural Benefits Of Honey Water

    Honey is an extremely versatile element that can be added to food for sweetness, drank with water or in teas, can be applied to wounds, and even be used for beauty and health therapies. It has great antiviral properties and has large amounts of vitamins and minerals. Honey mixed in warm water and drunk can […]

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    8 Awesome Health Benefits Of Cauliflower

    Belonging to the cruciferous family, cauliflower is a flowering vegetable that is packed with amazing nutrients.It contains vitamins, magnesium, potassium, calcium, antioxidants and phytochemicals. It contains ample amount of sulphur compounds that aid in liver functions. It is important to add this vegetable to our diet due to its amazing benefits. The Health Benefits Of […]

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    Top 7 Health Benefits Of Tomato Seeds

    This juicy, succulent fruit belongs to the nightshade family and is native to southern and central America. We often use this fruit as a vegetable and hence there is always a confusion in stating its identity. It can be cooked or eaten raw as per taste or liking. The seeds of this fruit are embedded within […]

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    11 Facts About The Goodness Of Coffee

    This cant-do-without drink has always been discussed for its undersides. But latest studies show the immense health powers coffee is loaded with. Coffee contains caffeine which works by blocking the effects of Adenosine. This is an inhibitory neurotransmitter in the brain. When it is suppressed, other neurotransmitters like dopamine and norepinephrine become more active, which […]

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    Top 10 Easy Ways To Manage And Deal With COPD

    COPD (Chronic obstructive pulmonary disease) is a chronic inflammatory condition of the lungs which is the 3rd largest cause of deaths due to diseases, in the US. In this problem, airflow from the lungs is obstructed and there is difficulty in breathing due to swelling or mucus in the airways. The symptoms of COPD are shortness […]

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    10 Useful Tips To Take Care Of Teeth And Gums

    A good smile can charm everybody and grab the attention of many around. But it takes a little effort to keep those sparkling teeth white and the gums healthy. Plaque, tartar, swelling, toothache, cavities and germs can easily decay the teeth if not taken care off. Tooth sensitivity is an increasingly growing problem, even in […]

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    12 Super Home And Herbal Remedies For Varicose Veins

    The varicose vein is a condition of swollen veins in the legs. When veins become weak due to reasons like pregnancy, obesity and standing for long hours, this problem can arise. These veins are unable to carry blood smoothly, get tangled at places, blood pools are formed which leads to clots and swelling. Severe conditions can lead to […]

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    15 Amazing Benefits Of Marula Oil

    Marula oil is a natural cold compressed oil indigenous to South Africa and Madagascar. The fruits are handpicked by the tribal women of the Namibian tribe and the oil is extracted from the nut of the Marula fruit. These trees are bio-dynamic and drought resistant and the natural weather conditions of low rainfall and strong […]

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    14 Great Health Benefits Of Palm Jaggery

    Palm jaggery is an extract derived from the palm trees. It is primarily used for sweetening purposes though it has an immense variety of uses. Palm jaggery is made naturally hence its mineral content is retained and it is devoid of any harsh chemicals that are used as in the case of manufacturing white sugar. […]

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    16 Great Natural Remedies For Melasma

    Acne is not the only skin problem troubling us. Melasma is a skin condition in which dark spots appear on the chin, forehead, cheeks and upper lip area. It is the case of hyperpigmentation which occurs due to an imbalance of estrogen and progesterone hormones which leads to an overproduction of melanin. Sunlight, pregnancy, hormonal […]

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