poojahegde

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    Top Seven Uses Of Clove Oil

    Clove oil is the oil got from cloves and this spice is known for its medicinal properties. These medicinal properties make clove oil useful in treating several health issues and some of those are listed below. However, this oil is extremely strong and one must use only one or two drops of it, else it […]

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    Top Ten Ways To Prevent Tooth Erosion

      Tooth erosion is a condition in which the outermost layer of the teeth gets damaged, and this layer is called the enamel. This dental condition is not pleasant because the enamel is the outermost protective layer of the tooth, and then comes the dentin and then the innermost layer, the pulp. So any damage […]

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    Top 10 Reasons Why You Should Eat More Carrots

    Carrots are healthy and are packed with several health benefits. This nutritious vegetable is no wonder one of the most common ingredients in most European cuisines, especially in the Italian cuisine.  Below listed are the top ten health benefits of eating carrots. Good For The Eyes Carrots are an excellent source of carotenoids such as lutien […]

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    Top 10 Reasons To Eat Flax Seeds

    Flax seeds are the new rage among health enthusiasts because of its high nutritional benefits. These seeds are easy to use and are also low in calories. Two tablespoons of ground flax seeds contain just 74 calories and that’s quite low. The nutritional benefits of flax seeds are many as these seeds are rich in […]

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    Top 10 Uses Of Oregano And Oil Of Oregano

    Most Americans know Oregano as a pizza herb and that overshadows the numerous health benefits that this herb offers. Oregano in Greek literally means “mountain joy” or “mountain delight” and is widely used in the Mediterranean cuisine. However, earlier this herb was primarily used for its medicinal properties and it is said that the Greek […]

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  • Snacks On Weight Loss

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    Top 10 Healthy Snacks On Weight Loss Diet

    Snacks are a good way to keep the hunger pangs away, however most snacks come packed with high calories. However, there are some quick snacks that you can count on while on a weight loss diet. Top 10 Snacks That You Can Consider While On A Weight Loss Diet: Fruits While at home you can make […]

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    Top 10 Health Benefits Of Yogurt

    Yogurt is America’s one of the most sought-after ready-to-eat snack that comes with several health benefits. Below listed are top 10 health benefits that come from this fermented dairy product. Here Are The Top 10 Health Benefits Of Yogurt: Promotes Sleep Eating yogurt after dinner is useful in inducing sleep because it’s rich in tryptophan, an essential […]

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    Top 10 Mistakes Causing Skin Damage

    Skin damage is caused due to many factors and a good understanding of these is required to stop this damage and keep the skin healthy. Here Are Top 10 Mistakes Causing Skin Damage: Lack Of Adequate Vitamin C And Vitamin A Giving your body a regular and adequate supply of Vitamin A and Vitamin C is […]

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    Top 10 Foods Rich In Fiber And All That You Need To Know About It

    Dietary fiber is essential for the body and you need a regular supply of it because your body does not store or absorb it. However, dietary fiber aids certain very important functions in the body such as easing bowel movement and giving relief during constipation, promoting weight loss through healthy excretion, reducing hypertension, lowering cholesterol […]

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    Top 10 Fruits That Make A Healthy Snack

    Fruits are extremely nutritious and packed with energy and nutrients. You can have these for breakfast or juice them up. Most fruits are easy to carry and make a great snack that you can carry to work or college. Fruits are free from toxins and preservatives that come with store-bought snacks and are usually low […]

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    Top 10 Inexpensive Ways To Lose Weight

    Losing weight does not require a regular sauna or an expensive gym membership. In fact losing weight is so simple and inexpensive that one can do that at home through simple activities that require a low or no investment. The only investments that cannot be forgotten are determination and dedication to lose weight. Yes, work-outs […]

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    Top 10 All Natural Sleep Aid Drinks

    Nobody wants to doze off on the desk at the office because of a bad night’s sleep. Also a day without adequate sleep is a day without cheerfulness and that’s why sleep is important. Scientifically, sleep helps in relaxing the mind, repairing the body and restoring the overall vitality. That’s why you should get adequate […]

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