ritamehta

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    17 Ways To Use Honey For Health And Wellness

    Honey, a natural sweetener has remarkable healing properties. It has been used since ages for treating several ailments due to its amazing nutritional and medicinal properties. The benefit and uses of this liquid gold is seemingly endless. Honey is loaded with natural sugars like fructose and glucose and contains many essential vitamins, amino acids, trace […]

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    9 Incredible Health Benefit Of Whey Protein

    Whey is best source of high quality protein that contains all the essential amino acids. Milk contains two proteins, casein and whey. Whey protein is the protein that is obtained from the liquid that is separated from the milk during the production of cheese. This high-quality protein is low in lactose content and is very […]

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    10 Foods To Naturally Boost Collagen

    Collagen is the foundation of youthful skin. It provides our skin elasticity, firmness, resilience and suppleness essential for a younger-looking skin. Though body constantly produces new collagen to repair the damage, but as we age, our body produces less of this essential protein. The breakdown of collagen results in sagging and thinning of the skin; […]

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    8 Homemade Apple Face Packs For Different Types Of Skin

    Every one of us are familiar with the proverb” An apple a day keeps doctor away” and it’s true. Apple is exceptionally nutritious food, loaded with antioxidants, vitamin A, C and copper that are not highly beneficial for your health, but equally healthy for your skin. If you are looking for a natural anti-aging treatment, […]

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    Top 10 Foods For Dry Skin Beauties

    You may have tried expensive creams and lotion to moisturize your dry, flaky skin, but you often do not get satisfactory result and your dry skin continues to irritate you. This is because beauty products only work on the external part of the skin. Your skin health largely depends on the foods and nutrients you […]

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    3 Best Homemade Recipes For Getting Rid Of Acne

    Acne is a major skin problem that most of us face though teenagers suffer most. Clogged pores, dead skin cells, bacteria, excess oil production are some of the main causes of acne breakout. Beside this poor diet, hormonal imbalance, stress, use of birth control pills and certain medication can make the condition worse. A healthy […]

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    6 Proven Health Remedies Of Moringa

    Moringa, native to Himalayan Mountains, a tropical plant species, is cultivated in tropical and subtropical regions of Asia, Africa and South America has been highly valued since ancient times by Greeks, Romans and Egyptians for its wide range of medicinal benefits for various ailments. Modern science has only recently discovered the potential health benefits of […]

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    7 Best Foods For Alleviating Asthma Symptoms

    Asthma is a long term inflammatory disease that involves the airways of the lungs. The bronchial tubes, due to deposition of mucus in the inner lining of the air vessels, gets inflamed because of which an asthma patient feels suffocated and congested when respiratory tracts are exposed to smoke, allergens, moist or warm air due […]

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    3 DIY Homemade Natural Toothpaste To Keep Your Teeth And Gums Healthy

    Making homemade tooth paste will not only help you to save money, but will also allow you to avoid harmful and controversial ingredients like sodium fluoride, sodium hydroxide, titanium dioxide, sodium lauryl sulfate, synthetic dyes obtained from coal tar or petroleum, triclosan and artificial sweeteners etc. though we do not actively swallow these stuffs actively, […]

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    2 Easy To Make Homemade Lemon Toner Recipe

    Toners is an essential part of skin care regime because it helps to balance the pH level of the skin, kills bacteria and germs and closes the pores. Lemon, loaded with vitamin C, has amazing benefits for skin. It can brighten, lighten and tighten the skin. Lemon juice helps to exfoliate the skin and cleanses […]

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    5 Homemade Aloe Vera Masks To Reduce Acne And Pimples Successfully

    The amazing healing power of aloe vera is widely known since ancient times. This herb offers multiple health benefits. It promotes digestion, improves blood circulation and is also great for detoxification… The anti-bacterial and anti-inflammatory properties of aloe vera can heal wide variety of skin problems like sunburn, acne, eczema, psoriasis, boils, and cyst and […]

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    17 Amazing Benefits Of Plum For Skin, Hair And Health

    Plum is a delicious juicy fruit available in wide range of colors like red, green, light blue, yellow, black and purple. This fruit is widely grown throughout the world, particularly, in Japan, China, United States and Europe. The most common varieties include cherry plum, damson and blackthorn plum. It has sweet, tart taste and nice […]

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    5 Types Of Food Essential For Toddler’s Nutrition

    Successfully meeting toddler or baby’s nutritional requirement is a serious concern for many parents; especially when there is plenty of differing information. In his/her early years, your baby grows and develops at an incredible speed; so it is highly important that your kid gets right combination of nutrients for proper growth and development. The food […]

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    3 Simple Bitter Gourd Juice Recipes To Beat Diabetes

    Bitter gourd, also known as bitter melon or bitter squash, have been found to contain beneficial ingredients that contain charantin and insulin like compound called polypeptide-p that has blood glucose lowering capabilities. Its juice has long been used to fight insulin resistance, for purifying blood and even for weight loss. Here are simple bitter guard […]

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    16 Amazing Health Benefits Of Eating Beets

    Beets have multiple health benefits because of its variety of health boosting nutrients like vitamins, minerals, dietary fiber, vitamin C, copper, iron, phosphorous and carotenoids, lutein, glycine and beneficial flavonoids like anthocyanins. Beets are low in calories and contain no cholesterol. But beets have highest sugar content in comparison to any other vegetable. But most […]

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