ritamehta

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    3 Simple Bitter Gourd Juice Recipes To Beat Diabetes

    Bitter gourd, also known as bitter melon or bitter squash, have been found to contain beneficial ingredients that contain charantin and insulin like compound called polypeptide-p that has blood glucose lowering capabilities. Its juice has long been used to fight insulin resistance, for purifying blood and even for weight loss. Here are simple bitter guard […]

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    16 Amazing Health Benefits Of Eating Beets

    Beets have multiple health benefits because of its variety of health boosting nutrients like vitamins, minerals, dietary fiber, vitamin C, copper, iron, phosphorous and carotenoids, lutein, glycine and beneficial flavonoids like anthocyanins. Beets are low in calories and contain no cholesterol. But beets have highest sugar content in comparison to any other vegetable. But most […]

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    5 Ways To Heal Your Eczema With Raw Foods

    Eczema is a chronic inflammatory skin condition that makes the skin irritated and inflamed. There are many type of eczema. The most common type of eczema is called atopic dermatitis. The word atopic refers to allergy that is hereditary and dermatitis means inflammation of the skin. Eczema can affect adults, children and infants. Eczema can […]

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    16 Amazing Health Benefits Of Eating Fish

    Fish is considered the low calorie, high-protein brain food and high in many nutrients like iodine, vitamin D and Vitamin B2. that many people are usually found deficient. And most importantly, fish is the world’s best source of omega-3 fatty acids, which are highly important for body and brain. Fish is also rich in phosphorous, […]

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  • 10 Antioxidant Rich Foods You Must Add In Your Diet

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    10 Antioxidant Rich Foods You Must Add In Your Diet

    Antioxidants are naturally occurring and man-made chemicals which protect our body from the damage caused by free radicals (harmful molecules) that damage healthy cells and DNA. Lack of antioxidant in our diet makes us susceptible to various diseases and illnesses like cancer and premature aging, heart disease etc. Natural antioxidants are found in fruits and […]

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    8 Drinks To Boosts Your Immune System

    Any individual with weak immune system becomes vulnerable to illnesses and diseases. They easily encounter viral, bacterial or fungal infection. Our immune system shields our body against these threatening agents. So to stay away from diseases, it is necessary to keep our immune system healthy and strong. And for making your immune system healthy, you […]

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    6 Ways To Naturally Boost Your Metabolism

    Metabolism is the process by which our body breaks down food and processes it into energy to perform all important function like breathing, circulating blood, thinking, and muscle contracting. Metabolic rate varies from person to person and is affected by various factors like gender, age, eating habits and genetic characteristics. Another important factor which determines […]

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    3 DIY Homemade Natural Decongestant Recipes

    Chest and nasal congestion occurs due to build up of thick mucus around the lungs and nasal passage which makes breathing difficult. You experience a feeling of heaviness and tightness in the chest region. This causes very uncomfortable and unpleasant condition. If not treated early, it can obstruct the flow of oxygen into the lungs […]

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    5 Amazing Home Remedies For Wrinkle-Free Hands

    Getting wrinkles in hands is one of the symptoms of damaged, aging skin, which can show up even in your 20’s and get worse as you age, if proper care is not taken. Our hands are constantly exposed to sun, environmental pollution, cleaning agents, excessive washing which makes it much more susceptible to wrinkle than […]

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    3 DIY Homemade Cucumber Face Mask Recipes

    Cucumber has powerful skin cleansing and soothing properties which can be used to prepare homemade face mask and make your skin healthy, happy and glowing. Along with cooling properties, it contains several phytochemicals and nutrients. The vitamin k contained in it can help to hydrate the capillaries under eyes and remove dark circles. Its high […]

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    7 Foods To Eat Before Bedtime To Lose Weight

    Most of us finish our dinner 2-3 hours before going to bed which is believed to be ideal for good health. However, before you slip into your bed for a good night’s sleep, your tummy starts to grumble. Your brain and belly direct you to hop into the kitchen for some snacks. But because you […]

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    9 Surprising Health Benefits Of Drinking Beer

    An ice-cold beer is not just refreshing in the summers but also warms our entire body during the cold winters. However, not many people are aware of the fact that this popular crowd pleaser also offers a large number of health benefits. Though many health-conscious people avoid this beverage due to its high calorie content, […]

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    10 Best High Fiber Foods You Should Include In Your Diet

    Fiber is an essential part of healthy diet and often overlooked by us. Dietary fiber is required for smooth functioning of the digestive system. According to national fiber council, both soluble and insoluble fibers do the important job of regulating intestinal health, help to maintain good cholesterol level by absorbing fat and bad cholesterol from […]

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    10 Ways To Beat Sugar Cravings

    Despite repeated health campaigns to cut back on sugar, sugar craving is so addictive that most people consume more than 20 tsp of sugar a day. This is deeply worrying because sugar overload in our diet is not only causing obesity epidemic and rotting our teeth, but also contributing more and more to lifestyle diseases […]

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    7 Effective Home Remedies For Peeling Skin

    The outer layer of our skin is replaced with new skin cells at regular intervals. Peeling of dead skin is a natural healing process. It becomes noticeable only when there is excessive peeling on your face, hands and other parts of the skin. Peeling of the skin is more common to those with dry skin […]

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    9 Useful Home Remedies for Stomach Ache

    Stomach ache, or abdominal pain, is a common digestive disorder that can occur due to various reasons like indigestion, constipation, irritable bowel syndrome, diarrhea and GERD. Malfunctioning of digestive system causes stomach aches. Process of digesting the food we eat and converting it into energy is carried out by our digestive system. And undigested food […]

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