ruchi sinha

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  • Best 6 Nuts Highly Effective In Lowering Cholesterol

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    Best 6 Nuts Highly Effective In Lowering Cholesterol

    High Cholesterol affects Most Organs Hampering its Functions and Making it more Prone to Disease. Today’s hectic lifestyle, Unhealthy Food Habits and Irregular Sleep Timing, Fosters Envoirment for  Bad Cholesterol Enhancement. There has to be Optimum balance between HDL and LDL Cholesterol for Preserving Healthy heart, Blood  Pressure, Blood Sugar which curbs progression of Diabetes and Heart Disease. […]

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  • 8 Diy Ways to Lower Sugar Craving In Diabetes

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    8 Diy Ways to Lower Sugar Craving In Diabetes

    Diabetes is Starting to Afflict Earlier than Ususal Due to Unhealthy Eating habits, Irregularity in  Exercise and Hectic lifestyle. Any Craving  for Junk Food, Processed food can Increase One’s Addiction boosting Sugar craving.  Sugar Craving poses grave which threat in Diabetes and Heart Disease. Sugar is Carbohydrate Necessary even in Small amount for Instantly Boosting […]

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  • 10 Best DIY Habits Highly Effective In Lowering Heartburn

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    10 Best DIY Habits Highly Effective In Lowering Heartburn

    The Food consumed determines Progression towards Good or Bad health. Sometimes Common Problems like Chronic cough, Sudden Burning sensation, Chest Pain, Obesity,  Irregular eating Time may Trigger Heartburn if not Controlled. Along with this Certain Food and Drinks like Excess Alcohol, Oily Food, Acidic Food and Unhealthy eating habits are Also responsible for Visibly Elevating […]

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  • 11 Fat Burning Superfood Ideal In Enhancing Weight Loss

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    11 Fat Burning Superfood Ideal In Enhancing Weight Loss

    Today Obesity is  Common amongst Kids, Teenagers and Elderly. Many reasons like Sedantary Lifestyle, Unhealthy Food and Irregular Exercises are often attributed to Obesity. Body needs certain BMI Index for Sustaining healthy organs and Optimising its Functions. When body has Excess fat it affects organs and lowers its Functions making one prone to Disease and […]

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