Upset stomach is a very common problem which can affect people from all age groups. It can cause a lot of discomfort and pain along with loose and watery stools. There are a lot of causes for upset stomach like overeating, stress, food poisoning, infection and so on. A lot of medications are available to provide relief from the discomfort, but there are also some wonderful home remedies which are safe and provide quick relief.
Here Are A Few Home Remedies For Upset Stomach:
Apple Cider Vinegar
Apple Cider Vinegar is an excellent remedy for an upset stomach. It soothes the pain and discomfort, and the acid in the vinegar helps in the digestion process, which in turn cures the upset stomach rapidly. Simply mix a little apple cider vinegar with some warm water and a little honey, and drink this solution with the meals.
Rice tea is another effective remedy for upset stomach. It helps in improving the digestion and relieving you from pain and discomfort. All you need to do is, boil some rice in water and strain out the water. Let this solution cool down a little and add some honey to it. Drink it 2-3 times in a day for positive results.
Ginger is known for its anti-fungal and anti-bacterial properties which make it an effective remedy for treating an upset stomach from infection. It also relaxes and soothes the stomach and improves digestion. Boil some ginger in water for a few minutes and let it sit for another 5-10 minutes. Strain and drink this tea 3-4 times in a day for quick relief from upset stomach.
Cinnamon has carminative properties, which helps in calming an upset stomach. It also improves the digestion and cures the upset stomach fast. All you need to do is, add some cinnamon powder to a cup of warm water and drink this solution 3-4 times in a day. It would not only reduce the pain, but also reduce the watery stools.
Yogurt contains live culture like lactobacillus, which is a healthy bacteria. This helps in restoring the good bacteria in the body and improving the digestive process to provide quick relief. It is recommended to have a bowl of yogurt with every meal to help in digestion and also to soothe the pain and discomfort caused by an upset stomach. Make sure to consume yogurt with live culture for best results.
Banana has many good qualities which make it an excellent home remedy for digestive disorders. Banana contains pectin, which proves very effective in solidifying stools to help you get rid of loose stools. Not only this, the high potassium content in banana makes up for the lost electrolytes from the body due to the constant passing of stools. Also, banana absorbs the overload of acid in the stomach and provides relief from the pain.
Chamomile tea has anti-inflammatory properties which help in soothing the stomach and the muscles in the intestinal track. It also proves to be pretty effective in improving digestion and healing the stomach. Add some chamomile tea leaves or tea bag to a cup of hot water and let it sit for about 5 minutes. Drink this tea 2-3 times in a day for positive results.
Mint has a calming effect on the stomach, comforting the pain and improving the digestion. Crush some fresh mint leaves to extract the juice and mix it with honey and lemon juice. Take a teaspoon of this mixture 2-3 times in a day to cure upset stomach rapidly and to ease the discomfort.
Fenugreek seeds contain mucilage which prevents loose stools and therefore provides relief from upset stomach and the discomfort caused by it. Mix some fenugreek seeds powder with yogurt or have it with water. Do this 2-3 times in a day for effective results and quick relief from upset stomach.
Cumin seeds work effectively in soothing the stomach and controlling loose and watery stool. All you need to do is, boil some cumin seeds in water for a few minutes and let the mixture cool down a little. Drink this solution several times a day for positive results.
Fennel seeds have anti-microbial and anti-spasmodic properties which help in controlling the loose stool and improving digestion. Also, it soothes the cramps caused by upset stomach and relieves the discomfort. Simply boil some fennel seeds in water and let it sit for a few minutes. Drink this solution in between meals for rapid relief.