Diet Tips

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    6 Reasons To Limit The Consumption Of Sugar

    Foods rich in sugar content occupy the larger portions of an average diet because of their taste. Sugar helps in boosting the flavor of the food. In addition, sugar also helps in preserving the shelf life. Also, desired texture can be obtained through sugar. However, it must be noted that the consumption of sugar to […]

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    Best 4 Diet Tips which Increase Hemoglobin Production In Thalassemia

    Healthy body needs proper blood formation and hemoglobin content to boost general wellbeing. Sometimes conditions in body may resrict or lessen hemoglobin content. Thalassemia is one such genetically inherited blood disorder common in europe. In thalassemia, body naturally makes fewer red blood cells and hemoglobin making medication and blood transfusion best option to control thalassemia. […]

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    Top 5 Diet Tips For Dialysis Patients

    The main function of the kidneys is to filter the wastes that are produced in the body from the food and breakdown of the muscle tissues. However, when the kidneys are unable to filter all the toxins and wastes from your body, your doctor would mostly suggest dialysis. Dialysis is a therapy which is often […]

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    8 Foods that Help Promote Hair Growth

    Poor hair growth is usually a sign of deficiency of vital nutrients. When certain vitamins and minerals essential for maintaining the healthy hair growth cycle are missing from your diet, hair growth becomes sluggish. The hair that reaches the end of the hair growth cycle falls off from the scalp, but when it is not […]

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    Top 8 Easy Dietary Tips To Get Rid of Wrinkles

    Wrinkles are a natural by-products of the aging process. With time, the skin loses its elasticity and suppleness and becomes drier and thinner. At this time, the skin becomes vulnerable to wrinkle. Sometimes wrinkles appear at a quite young age which may be regarded as premature wrinkles. Heredity, excessive sun exposure, and smoking are major […]

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    6 Diet Tips To Reduce Excess Night Sweats

    Night sweats in women are mainly caused due to hormonal imbalances. Night sweats can also be triggered due to food and even some medications. You need to bring a few changes in your diet which can effectively help in minimizing the symptoms. A few foods can be included in the diet which will help in […]

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    7 Foods That Work As Natural Laxatives

    For people troubled with constipation, natural laxatives are an essential component of the daily diet. They help in softening the stool and assist in eliminating the digestive wastes from the colon. The advantage of using natural laxatives is that they are rich in vitamins, minerals and other nutrients that are good for the health. They […]

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    Simple Dietary Tips To Keep Your Body Hydrated In Summer

    Being well hydrated throughout the year and especially in summer is essential. Unless your body is well-hydrated, it will not function properly. Consuming water and fluid is necessary in summer when the heat is maximum and your body loses water through sweating. In summer, we need to increase our fluid intake. However, the amount of […]

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    11 Fat Burning Superfood Ideal In Enhancing Weight Loss

    Today Obesity is  Common amongst Kids, Teenagers and Elderly. Many reasons like Sedantary Lifestyle, Unhealthy Food and Irregular Exercises are often attributed to Obesity. Body needs certain BMI Index for Sustaining healthy organs and Optimising its Functions. When body has Excess fat it affects organs and lowers its Functions making one prone to Disease and […]

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    7 Diet Tips For Improving Focus and Memory In Adults

    As we age, our memory starts weakening a bit. Research has proved that with age our focus, mental awareness and to a certain extent our memory can also start losing its efficiency. However, eating the right foods and exercising regularly can help in improving your focus, concentration, and memory. Just like our muscles, lungs, and […]

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    Top 8 Diet Tips For Chronic Pain

    Chronic pain can occur due to several kinds of problems, from serious injuries to autoimmune diseases to degenerative disorders such as rheumatoid arthritis. In some cases, chronic pain can come without any proper cause and could even last for a day or a month, thus making your life miserable. Chronic pain lasts for a period […]

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