Diet Tips

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  • Diet Tips To Boost Your Immune System

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    Top 8 Diet Tips To Boost Your Immune System

    The ability of a particular organism to resist any toxin or infection by the action of sensitized white blood cells or antibodies is what makes our immunity. The human body’s immunity system works efficiently in combating any disease and hence it is considered as a defense mechanism. It is also necessary to help our body […]

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  • Tips For Dry Skin

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    Top 5 Diet Tips For Dry Skin

    Dry skin is a common problem among us, particularly as we age. Our youthful glow can turn to the dry and dull complexion. So, we slather our skin with a lot of creams in a hope that they will retain the natural glow of our skin. However, in reality, they actually clog the pores and […]

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  • top-6-foods-that-help-deal-with-hemorrhoids

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    Top 6 Foods That Help Deal With Hemorrhoids

    Hemorrhoids, which are often known as piles are inflamed and swollen varicose veins in the rectum and the anus. Affecting around 80% of people across the world, hemorrhoids are considered as one of the most common ailments. It is often caused due to an increase in the pressure on the veins during childbirth, lack of […]

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  • control-fibromyalgia-with-diet

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    5 Best Ways To Control Fibromyalgia With Diet

    Although there is no cure for fibromyalgia, the flares can be controlled with the help of the right diet. People with fibromyalgia need certain nutrients in higher quantities to control the widespread musculoskeletal pain, reduce fatigue and improve sleep. Studies suggest that people with fibromyalgia are usually deficient in certain nutrients that worsen their muscle […]

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  • 5-high-protein-vegetarian-breakfasts-in-your-diet

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    5 High Protein Vegetarian Breakfasts In Your Diet

    If you are on a diet, you need a high protein power breakfast for energy and stamina. High protein vegetarian recipes are rich in minerals, vitamins, and antioxidants which help in keeping your metabolism strong. You are not loading yourself with plenty of calories nor depriving your body of nutrients. Following a diet plan doesn’t […]

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  • 8-diet-tips-to-combat-winter-cold

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    8 Diet Tips To Combat Winter Cold

    How do you plan to combat winter chill this year? Winter is that time of the year when our food cravings increase for everything which adds to our calories. Do not let this spoil your fitness this year. You can stay healthy and eat delicious with just a few changes in your diet. You do […]

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  • 5-healthy-foods-to-include-in-diet-of-overactive-kids

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    5 Healthy Foods To Include In Diet Of Overactive Kids

    Overactive kids are lively, energetic and fun, but at the same time they can be fussy eaters! They are not usually fond of vegetables and they look forward to anything which looks colorful, bright and fancy. Mothers have a tough time deciding on their foods – keeping in mind, the nutrition factors, energy requirements and […]

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  • featured bowel

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    8 Effective Diet Tips For Irritable Bowel Syndrome

    Irritable bowel syndrome (IBS) is a disorder of the colon. In people with IBS, the contraction of the intestinal muscles is either stronger or weaker than that in people without IBS. Stronger contractions of the intestinal muscles, that last longer than normal, lead to bloating, gas problem and diarrhea. On the other hand weak contraction […]

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  • featured diabities

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    5 Best Teas For Diabetes Management

    Diet plays an important role in diabetes management. If you are worried about controlling the spikes in your blood sugar level, consider sipping herbal teas that are known for their anti-diabetes property. They contain certain compounds that help in reducing the high blood sugar level through various mechanisms. By replacing the sugar laden unhealthy beverages […]

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  • featured kidney pain

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    6 Best Natural Juices That Fight Kidney Stones

    Kidney stones develop when contaminants accumulate in the kidneys. Crystallization of these compounds causes kidney stones. Traditionally, certain fruit and vegetable juices are used to help flush out the toxic wastes from the kidneys and improve the kidney function. These natural juices contain certain compounds that help in dissolving the kidney stones and minimizing recurrent […]

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  • featured flawless skin

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    7 Diet Tips For Flawless Healthy Skin

    Experts believe our skin reflects our diet. You eat healthy, you will have a healthy skin and the more junk or healthy food you consume, the more will be your skin problems. Thus, its important to take care of your diet, if you wish to have a naturally glowing flawless healthy skin. Here Are 7 Diet […]

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  • featured fruits

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    8 Fruits That Controls Hair Fall

    It is not always the topical applications that can make hair healthy sometimes you need to focus on your inner system as well. The roots that supply water and other nutrients to the plant is connected to all parts of plant directly or indirectly. In the same way, all parts or the organs of our […]

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