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DIY 15 Natural Remedies For Heart Palpitations

DIY 15 Natural Remedies For Heart Palpitations

An abnormality in the beating of the heart which is accompanied by heart beating slowly or very fast with thumping like sounds is heart palpitations. It could actually be a symptom of a certain other underlying heart diseases. These palpitations can last just for few minutes or for prolonged periods. Various causes like stress, trauma, excess caffeine intake, drug abuse etc can result in heart palpitations.

You Can Try Out Some Simple Natural Remedies To Control Heart Palpitations:

Coughing

Try coughing in order to put pressure on the chest and get your heart back into its rhythmic beating.
Coughing

Cold Water

If the palpitations are as a result of stress and panic splash cold water on your face or have a cold water bath to cool down your nervous system and get your heart back to normal. Drinking a glass of cold water will also be beneficial.

Cold Water

Blackstrap Molasses

Sometimes deficiency of iron, potassium and magnesium can also result in irregular heartbeats. In such cases the nutrient rich blackstrap molasses is useful. Mix one tablespoon of blackstrap molasses in a glass of water and drink it to get your heartbeat back to normal.
Blackstrap Molasses

 Valsalva Maneuver

If it is the vagus nerve which is resulting in the palpitations in that case try this primeval technique of getting the heart beat at a normal rate. For this clutch your nose and close your mouth. Now try breathing out with force. This technique should not be followed by heart patients.
 Valsalva Maneuver

Mimic Bowel Movement

This may sound funny and weird but bearing sown at times does help the heart to get back to its normal rhythm.

Mimic Bowel Movement
Increase Magnesium Intake

If it is magnesium deficiency that is resulting in the palpitation in that increase magnesium intake. Eat foods that are rich in magnesium like cashews, almonds, green veggies, oats etc.
Increase Magnesium Intake

Cinnamon

Cinnamon has manganese and potassium and is known to be good for the heart. You can either mix cinnamon powder with water and have it daily or alternatively mix cinnamon powder with honey and have the mixture daily.
Cinnamon

Lemon Balm Herb

Lemon balm herb is good for the heart and also reduces anxiousness and helps the heart beat at a normal rate. Boil a cup of water and add dried lemon balm to it. Let the mixture boil for 10 minutes. Then strain and have the tea to treat the palpitations.
Lemon Balm Herb

Meditation And Exercises

One must regularly follow meditation, yoga and an exercise which helps overcome anxiety and has a calming effect on the heart and helps it beat at a normal rate.
Meditation And Exercises

Deep Breathing

Deep breathing is also found to have a relaxing effect on the heart and helps overcome stress and enables the heart to get back its rhythm
Deep Breathing

Valerian Herb

Valerian herb has a relaxing effect on the herb and helps to overcome palpitations but it is not recommended for pregnant women. Add valerian tincture to a glass of water. Mix well and have the mixture to calm down nerves and reduce palpitations.

Valerian Herb

Hawthorn Herb

Hawthorn herb increases blood flow to the heart and helps stabilize heartbeat. This herb however may interfere with some medications and therefore should be taken under the guidance of a medical practitioner .It is not recommended for pregnant women.
Hawthorn Herb

Guavas

Guavas are found to get rid of the heavy palpitations, improve blood flow and bring the heart beat back to normal. Eat a ripe guava daily on an empty stomach to get rid of the problem of palpitations.
Guavas

Lemon And Honey Drink

This concoction is found to have a relaxing effect and get the heartbeats back to normal. To a glass of warm water add lemon juice and honey. Mix well and have the mixture before going to bed.
Lemon And Honey Drink

Coriander Powder And Aniseed Powder

A mixture of coriander and aniseed powder helps to stabilize the heart beats. Mix equal quantities of coriander powder, aniseed powder and honey and mix well. Have this mixture daily after meals.

Coriander Powder And Aniseed Powder
These simple natural remedies will help control palpitations effectively however if the symptoms persists then medical help is advisable.