Fatigue is something we all face from time to time. It also known as tiredness, lethargy, exhaustion, enervation, weakness etc. Fatigue can be either mental or physical. However, one leads to another and therefore it invariably exists together. Fatigue can be caused by many medical conditions or can be the symptoms of existing medical problems. Fatigue can be a huge hindrance in achieving or day to day tasks. Few diet changes can help to combat fatigue and renew our vigor and energy. Here are some simple remedies to help you tackle fatigue easily at home.
Here Are Some Healthy Super Foods To Fight Fatigue:
Take 6-7 gooseberries and remove their seeds. Crush them and add to half a liter of water. Boil it well and let it simmer for 15-20 minutes. Strain the liquid and let it cool down. Drink the gooseberry extract 2-3 times in a day to prevent exhaustion.
Being a rich source of potassium, bananas can help to fight your fatigue. Eat 2-3 bananas every day. You can also consume bananas by preparing a milk shake.
The vitamin E in almonds will help to combat the fatigue you feel. Eat few roasted almonds every day to keep your spirits high.
The saying ‘an apple a day keeps the doctor away’ is true in case of fatigue. Eat at least 2 apples daily.
Egg is a good option to provide you with your daily dose of vitamins and essential minerals. Eat egg every day with your breakfast.
Take a glass of warm milk. Add 1 spoon of honey to it and mix well. Drink this every day to get rid of your tiredness.
This brain shaped nuts are excellent to give a boost to tired brain. Eat few walnuts every day to help boost your energy.
This green leafy vegetable is good to fight the symptoms of fatigue. Add spinach to your daily meals. Spinach can be consumed in any form. Prepare spinach juice by grinding spinach leaves with little water. Drink it every day for improved results.
Red Bell Pepper
Red bell peppers are a good source of vitamin C. Eat 1 cup of red bell peppers every day.