There are a variety of causes of swollen feet and ankles. Your feet and ankles may swell if you stand or walk for a long time. It may be caused by an injury or infection. However, in most cases, swelling of the feet and ankles are caused by water retention or edema. Treating the underlying cause of edema is essential for alleviating the swelling in the feet and ankles. Nevertheless, natural remedies can help in eliminating the fluid that has accumulated in the feet and ankles to provide fast relief from the discomfort caused by edema. To heal swollen feet and ankles, you can rely on the following natural remedies.
Here Are The 5 Amazing Natural Remedies For Swollen Feet And Ankles:
1. Salt Foot Bath
To reduce the swelling, soak the feet in hot saline water for about 15 minutes. The high concentration of salt in the saline solution helps in drawing out the water from the tissues that help in reducing the swelling.
2. Eat Banana
Potassium deficiency is a common cause of fluid retention in the feet and ankles. Banana is an excellent source of potassium. Potassium helps in removing the excess sodium from the body, which helps in decreasing the swelling naturally. Moreover, banana is also a good source of magnesium. Lack of magnesium in the diet can also cause swollen feet and ankles because of fluid retention.
3. Baking Soda And Rice Water
To treat swollen feet, dissolve baking soda in rice water and soak your swollen feet in the solution for about 15 to 20 minutes. Rice water stimulates blood circulation and baking soda helps in drawing out the excess fluid from the tissues.
4. Essential Oil Blend
To reduce foot swelling, rub a mixture of plant essential oils to the swollen feet and ankles. Some of the best essential oils for treating swollen feet are eucalyptus oil, peppermint oil, lavender oil, lemon oil, grapefruit oil and rosemary oil.
5. Water Workouts
Exercising in water such as water aerobics, eliminating the excess fluid from the body tissues and reduces feet swelling.