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    10 Super Foods For Your Heart

    Eating healthy is very important in maintain a good health. In this busy and stressful lifestyle, often our health get affected, specially our hearts. It has become necessary to include foods in our diets which help in maintaining a healthy heart. Right food along with proper exercise helps to reduce heart attack risks and maintain […]

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    11 Foods That Help Relieve Pain

    Medical science has developed a lot and has done a good job to treat various types of health issues. Pain can be of very problematic issue and huge numbers of people are suffering from it due to various types of reasons. People from all round the world are suffering from one type of pain or […]

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    10 Top Vitamin E Rich Foods

    Vitamin E is one of the most vital vitamins for our body. It is a fat soluble vitamin which has numerous benefits for our skin, hair and health. Deficiency of this vitamin in your body may cause infertility. It regulates proper hormone secretion in our body. It is also very important as it keeps our […]

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    Top 15 Health Benefits Of Nuts

    Nuts are a power packed with different vitamins and minerals are excellent food items for you. You can eat the nuts whenever you want to have them; so they are ideal snacks for you. You may carry it wherever you go as they are easy to carry. They need not any special packaging to store […]

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    Top 15 Dopamine Superfoods That Make You Happy

    Dopamine is brain chemical responsible for controlling our mood, emotions and feelings of happiness. It makes us feel alert and satisfied. The chemical increases our creativity and attention. It makes us feel confident and strong. A deficiency of this chemical in our body impairs all these functions leading to many types of emotional and mood […]

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  • Top 8 Super Foods For Anxiety

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    Top 8 Super Foods For Anxiety

    Most people today struggling in their personal and professional lives suffer from the problem of stress. The fast life, hectic work schedules and conflicts in our life cause a lot of tension. It leads to a condition known as anxiety. Changing the dietary habits and making food modifications helps in solving this problem. Include healthy […]

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    Top 5 Super Foods For Healthy Gut

    The food we eat goes into our intestine, where nutrients from food are absorbed by the body. The process of digestion takes place here. The nutrients we get through food help in improving our health and making the body fit and strong. Eating healthy nutritious foods will help in improving the gut health. Some foods […]

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