Peppermint leaves are highly medicinal and have a number of health benefits. The menthol in these leaves is the reason for mint to become one of the most popular flavors.
Top 10 Advantages Of Peppermint Leaves:
Natural Mouth Freshener
Halitosis or bad breath is one of the most common health problems and is caused due to a number of reasons. Peppermint leaves have a strong menthol flavor and chewing on these leaves can help.
Cure For Pimples And Acne
Crushed peppermint leaves are antibacterial and can be useful on acne.
Gingivitis And Tooth Decay
Oral infections are basically caused by bacteria and that requires an antibacterial agent that won’t do any harm in case you swallow it.
Relief From Allergy
Peppermint leaves contain rosmarinic acid and that is said to have the ability to control allergies.
Nausea is quite common and a lot of health conditions can cause nausea. One of the most common reasons is travel sickness that a lot of people commonly experience. The menthol smell of these leaves is quite refreshing and also a quick relief from nausea.
Indigestion is quite common when one eats what one does not regularly eat. After all it’s not great to pay for the expensive Mexican food and then feel restless because of indigestion. An easy way to deal with that is to eat few fresh peppermint leaves or drink peppermint tea.
Depression is one of the most common health conditions and is mainly caused due to stress and anxiety. While the FDA is said to have asked the manufacturers of anti-depressants to add a black box warning, most people prefer an alternative. Peppermint tea is refreshing and also a stimulant.
Useful As An Expectorant
Peppermint contains menthol that is known to relieve congestion. The best way to relieve congestion with peppermint is to gulp down peppermint tea.
Useful In Asthma Treatment
Peppermint is helpful for those suffering from asthma because it contains rosmarinic acid. Peppermint leaves are said to have anti-inflammatory properties and that is said to be useful to those who suffer from asthma.
Peppermint leaves help fight internal and external infections with a two way benefit. Firstly these leaves are rich in antioxidants that help fight oxidative damage and help strengthen the immune system. Secondly these leaves are highly antibacterial and its consumption and application can fight many infections.