Shiny and bouncy hair helps in improving the looks and beauty. Healthy hair is an important part of a person’s personality that affects the external looks. People use many hair products for keeping the hair healthy. It includes the use of shampoos, conditioners and other products. Long hair looks very beautiful and attractive. Women try to grow their hair long with various tricks and techniques. Some people have the problem of hair fall. The hair doesn’t grow properly and breaks easily. If the condition becomes serious, it can lead to balding also. Medical treatments are available to address this problem. It is possible to treat hair fall with diet also. Making some changes in the diet will help in growing long hair. We will give some tips for this. Following are the top 10 dietary modifications for hair growth.
Take Vitamin A Rich Foods
Vitamin A is an important nutrient for healthy hair and scalp. Foods that contain this nutrient are carrots, butternut squash, dried apricots, sweet potato and tuna fish. Include these foods in your diet. It will help in nourishing the hair and scalp.
Take Omega 3 Fat Rich Foods
Omega 3 fat helps in improving the condition of our hair. Foods that contain this nutrient help in making the hair and scalp healthy and disease free. Vegetarians can get this nutrient by eating walnuts, flaxseeds and avocado. Non-vegetarians should eat fatty fish like salmon and sardines.
Walnut is a very healthy nut for hair. It contains healthy oils that help in increasing the amount of elastin in hair. It will improve the condition of hair while treating the problem of hair fall. Hair grows faster when you eat walnuts. Avoid eating walnuts in excess amounts.
Take Complex Carbohydrates
Foods that contain complex carbohydrates are very important for healthy hair. These foods contain Vitamin B, an important nutrient for hair growth. Eat fruits and vegetables. You can also get complex carbohydrates by eating whole grains. Avoid refined foods and sugary foods.
Take Protein Rich Foods
Taking a protein rich diet will help in growing long hair. The nutrient is an important constituent of our hair. Lack of protein in diet stops the growth of hair. Therefore, you should eat foods that contain protein. It will help in re-growth of hair while preventing hair fall.
Take Vitamin D Rich Foods
Research has shown that we can increase growth of hair by taking Vitamin D. Apart from sunlight exposure. Taking Vitamin D rich foods also helps in making the hair healthy. The main food sources of this vitamin are fortified foods. You should take milk. It is also beneficial to eat fortified cereals.
Take Iron Rich Foods
Iron is another nutrient that makes the hair healthy and disease free. Vegetarians can get this nutrient by eating cashew nuts, peanuts, beans, lentils, spinach, whole grains, tofu and pumpkin seeds. Non-vegetarians should eat seafood like oysters and clams.
You can make the hair healthy by eating oats. It contains high amounts of nutrients, minerals, fiber and omega 6 fats. These nutrients help hair in growing well. Take oats for breakfast. Include it in your daily diet for making the hair long and beautiful.
Take Zinc And Selenium Rich Foods
Zinc and selenium are two nutrients that are required for healthy hair. Zinc deficiency is the main cause of many hair problems. Thus, you can make the hair and scalp healthy by eating foods that contains zinc and selenium. You should eat fortified cereals, eggs and oysters.
Eat Eggs And Red Meat
Non-vegetarian people can grow their hair long by eating eggs and lean red meat. Eggs provide us with essential nutrients for hair growth like Protein. It is a rich source of Vitamin B12, a healthy vitamin for hair. Red meat contains Iron, which helps in hair growth.