Food additives are used from past many decades to improve the appearance of food, add flavor to it, and to increase its shelf life. After adding food additives to food, we can easily process, pack, and storage it. However, are food additives beneficial for our health? There are certain food additives that can lead to dire consequences deteriorating your health badly. So it is wise to avoid harmful food additives.Find below food additives that you should avoid and stay safe from health hazards.
Following Food Additives To Avoid:
Monosodium Glutamate (MSG)
MSG is a popular amino acid that acts as a flavor enhancer when you add it to salad dressings, chips, soup, and other foods. However, MSG is also an excitotoxin, which overexcites cells in your body to the level that can damage them or lead to their death. Also, the amino acid affects neurological paths of the brain. Medical studies reveal that frequent consumption of MSG can lead to headaches, obesity, eye damage, depression, and disorientation. So it is best to avoid using it.
You can find aspartame, an artificial non-saccharide sweetener, in foods that are labeled as ‘sugar free’. However, the artificial sweetener is known for being carcinogenic and can adversely affect your health. Also, aspartame is popular as a neurotoxin that reduces your intelligence and affects your short-term memory adversely. It can also lead to deadly ailments, such as lymphoma, multiple sclerosis, Alzheimer, emotional disorders, seizures, nausea, fibromyalgia, Parkinson’s excess fatigue, and diabetes. So it is best to avoid artificial sweeteners.
Trans fat helps in increasing the shelf life of perishable foods. However, it is highly harmful to your health. You can find it in deep-fried or processed foods. Several studies reveal that the use of trans fat increases levels of bad cholesterol (LDL) and decreases good cholesterol, thus, makes you more prone to heart problems, strokes, and hampers your health.
High Fructose Corn Syrup (HFCS)
HFCS is known for being highly refined artificial sweetener which is rich in calories. Adding it to your food not only increases your weight but also increases your bad cholesterol (LDL) and leads to diabetes and tissue damage.
Artificial food dyes that impart color to foods, such as fruit juices, soda, and salad dressing, are highly harmful. They can lead to behavioral problems in kids and hamper IQ. Also, certain food colorings lead to cancer. Red dye #3 and yellow dye #6 are some of the harmful food dyes.
Potassium bromate aids in increasing volume of certain foods, such as breads, rolls, and white floor. However, this food additive increases the risk of cancer. Even very small quantities of potassium bromate in bread can hamper your health.
Sodium sulfite is prominently used in the preparation of wine and other kids of processed foods as a preservative. However, sodium sulfite can make you more susceptible to health hazards, such as asthma. Many individuals are sensitive to this preservative. Those who are sulfite sensitive may suffer from breathing problems, rashes, and pain in head. In extreme cases, sulfites can cause the death of the person by blocking the airway completely leading to a heart attack.
Sodium nitrite is widely used as a food preservative as well as flavor and color enhancer in several processed foods. However, this preservative is highly carcinogenic and can hamper your health once it gets in your digestive system. It creates various nitrosamine compounds that get in your blood and hamper various crucial organs in your body, such as pancreas and liver. Also, sodium nitrite is toxic in nature so it can easily affect your health adversely.
BHA And BHT
Butylated hydrozyttoluene (BHT) and butylated hydroxyanisole (BHA) are used in cereals, vegetable oils, and chips as preservative. Even though BHT and BHA help in retaining the flavor and color of the food and in preventing it from becoming repugnant, they adversely affect the neurological system of human brain, affect normal behavior, and increase the risk of development of cancer. Both these preservatives are oxidants that generate reactive cancer-causing compounds in the human body.
Sulfur food additives are highly toxic in nature. Adding sulfur dioxide and other sulfur additives to your food can make you suffer from bronchial health hazards, asthma, aggravates conjunctivitis, tingling sensations, low blood pressure, and anaphylactic shock. Sulfur additives effectively destroy vitamin E and vitamin B1 in your body. So, its consumption is not recommended for kids. Also, it is unsafe and harmful to use sulfur dioxide on raw vegetables and fruits.