You may have tried expensive creams and lotion to moisturize your dry, flaky skin, but you often do not get satisfactory result and your dry skin continues to irritate you. This is because beauty products only work on the external part of the skin. Your skin health largely depends on the foods and nutrients you put in your body. As like other organs of your body, your skin needs certain nutrients to heal it-self, repair and fight free radicals. When you provide your skin the required nourishment by eating skin-friendly nutrient rich food, it is internally nourished. So, if you are fighting dry skin, try hydrating your skin from inside out by incorporating these suerfoods in your regular diet.
These 10 Foods Will Not Will Keep Your Skin Hydrated, But Will Make Your Skin Soft And Supple By Working On The Cellular Level:
Avocado is often used as a natural ingredient in beauty mask, but eating avocado can do wonders to your skin. Because Avocados are high in healthy fatty acids, antioxidants and vitamins C and E which our skin needs to stay in optimal condition. The antioxidant carotenoids like beta-carotene, alpha-carotene, lutein and zeaxantthin gives the skin protection from free radical damage which gives our skin wrinkles and other aging signs like fine lines, age spots and crow’s feet. Research shows that high amount of carotenoids contributes to skin’s appearance, density and thickness. The monounsaturated fatty acid vitamin C and E helps to lock the moisture in, helping it stay soft and hydrated.
Omeg-3 fatty acids have been found to reduce inflammation and aging sign in the body. They help to protect the skin against sun damage and provide health and hydration to the cell membranes. This helps the skin retain soft, supple appearance. So, if you are suffering from dry skin problem, eat salmon and other cold water fish like tuna, herring, mackerel which helps to block the enzymes that gives wrinkles and sagging skin.
Almonds are superb for skin. They are high in vitamin E, an antioxidant which prevents cells damage and protects the skin from sun damage. Drinking almond milk can also hydrate and soften the skin due to their high protein and vitamin content.
If you don’t eat fish get omega-3 in your diet by eating few walnuts. Omega-3 contained in walnut will make your dry skin soft and well hydrated and improve the skin elasticity. Walnuts are also loaded with copper that helps to boost collagen production. Eating almonds regularly will give you soft, supple younger looking skin that you never have thought of.
5. Sweet Potato:
Sweet potatoes are high in beta-carotene, a precursor to vitamin A which can help prevent dry skin. Vitamin A is essential nutrients that helps repair tissue damage and protect the skin from aging prematurely.
Eggs are high in protein and contain biotin and sulfur. Protein is needed to repair the cells that have been subject to free radical damage, biotin prevents skin from drying; Sulfur is necessary for production of collagen. Eating eggs can help to improve the texture of the skin and make your skin soft and supple.
7. Herbal Infusion:
Drinking enough water is necessary to hydrate dry skin. Along with drinking enough water, you must also drink these herbal teas and infusion to accelerate your skin hydration. Green tea, for example helps in calming the inflammation of the skin. An infusion made with rose or marigold can heal the dry skin by hydrating from inside out.
Dairy products are great source of protein, and protein content in yogurt is almost double. Eating yogurt daily will prevent dryness of the skin and make your skin smoother and firmer.
Pomegranate is another great superfood for keeping dry skin soft and moisturized. This is because they are loaded with polyphenol antioxidants which helps to fight free radicals and increases blood flow. Drinking a glass of pomegranate juice will transform your dry skin into soft, smooth and supple.
10. Sunflower Seeds
Sunflower seeds are loaded with antioxidant vitamin E that helps to protect the upper layer of the skin from the UV rays of the sun and keep the skin soft and supple. High in essential fatty acid, consuming a handful of sunflower seed regularly can make your dry skin soft and smooth.
You don’t need expensive cosmetics to get rid of dry skin. Dryness wrinkles, age spots results from dry air, damage from sun, strong soaps, chemicals and poor nutrition. Incorporate these antioxidant rich foods containing beta carotene, zinc, selenium, vitamin C and E rich foods to provide nutrition your skin needs to stay healthy.