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Top 10 Fruits That Make A Healthy Snack

Healthy Snack

Fruits are extremely nutritious and packed with energy and nutrients. You can have these for breakfast or juice them up. Most fruits are easy to carry and make a great snack that you can carry to work or college. Fruits are free from toxins and preservatives that come with store-bought snacks and are usually low in calories. Snacking on fruits does not require glancing at the watch because these are easy to digest and that’s why you can have them at any time.

Here Are Top 10 Fruits That Make A Healthy Snack:

Apple

Apples are rich with antioxidants and have numerous health benefits. No wonder you find this fruit in nearly every list of detox foods. If you are suffering from high cholesterol problems then try apples. Apples have soluble fiber that can help lower cholesterol and ensure good cardiac health. Apples can also prevent cataracts and keep your eyes healthy. If gallstones have been troubling you for a while then you can eat apples to prevent that. This fruit can also help better your bowel movement and keep you in good shape.

Apple

 

Bananas

If you need instant energy then throw away the toxic protein bars and place your bet on a banana. The Tryptophan, Vitamin C and Magnesium in this fruit can boost your dull mood and these nutrients make bananas an excellent stress beating food.

Bananas

Grapes

Grapes contain a compound called Resveratrol that has the ability to guard against a number of health issues such as reducing the risk of a stroke by keeping the blood vessels in good shape and also prevents viral and fungal infections. Grapes also contain Anthocyanins that give grapes anti inflammatory and anti allergic properties. This fruit is low in calories and has absolutely no cholesterol.

Grapes

Oranges

Oranges are rich in Vitamin C and also an excellent source of dietary fiber. This fruit comes packed in its own peel and can make an excellent easy-to-carry snack. This fruit can help when the nausea blues are at its peak and its tangy flavour is quite a relief when that happens. Oranges have the ability to prevent a number of health problems such as rheumatoid arthritis, ulcers and kidney stones caused by calcium deposits.

Oranges

Papaya

A bowl of papaya in the night can relieve you from constipation because it’s rich in fiber. Fiber rich foods are known to lower cholesterol and papaya does that and much more. Cholesterol becomes harmful to blood vessels only after oxidization and papaya stops this oxidization of cholesterol and keeps one healthy. Vitamin C and Vitamin A in papaya help boost the immune and help recover from minor infections and fevers. The anti inflammatory property of papaya helps those suffering from arthritis and asthma.

Papaya

Blueberry

These berries are rich in antioxidants such as anthocyanin that gives this fruit a number of health benefits. Anthocyanin in blueberries gives it anti inflammatory properties that are good for cardiac health. Blueberries also help in weight loss, better eyesight and much more. A handful of blueberries make a quick snack and is quite easy to carry in a snack box.

Blueberries

Cranberries

Wild cranberries are extremely rich in antioxidants and next come the cultivated ones. Extremely low in calories, this fruit offers an array of health benefits. Cranberries are effective in reducing LDL, which is the bad cholesterol and in increasing HDL, which is the good cholesterol. Cranberries can probably fight the plaque on blood vessels as cranberries contain anthocyanidin, cyanidin and quercetin, but that area requires additional research. Cranberries are also effective against dental plaque.

Cranberries

Blackberry

Blackberries are called by many different names such as bramble berries, dewberries, or simply brambles. This fruit is a rich source of Vitamin K and has all the benefits that come with Vitamin C. Eating a handful of blackberries, drinking blackberry smoothie or rinsing with a homemade blackberry mouth rinse can help beat bad breath because blackberries contain tannin.

Blackberry

Strawberry

Strawberries are anti-inflammatory and that makes this fruit useful in bringing down the swelling in the gums during gingivitis. Strawberries are rich in nutrients that can promote bone health and help shed calories. High in water content, this juicy fruit is filling and that is quite a relief when one is on a weight loss diet and strenuous exercise routine. 

Strawberry

Kiwis

This tropical fruit is rich in Vitamin K and dietary fiber and extremely low in calories. Kiwis are good for health in many ways such as protecting the DNA and preventing frequent infections. Children with asthma problem can benefit from this fruit and it shouldn’t be difficult because this fruit has a tangy taste that children usually enjoy.

Kiwi