Yogurt is America’s one of the most sought-after ready-to-eat snack that comes with several health benefits. Below listed are top 10 health benefits that come from this fermented dairy product.
Here Are The Top 10 Health Benefits Of Yogurt:
Eating yogurt after dinner is useful in inducing sleep because it’s rich in tryptophan, an essential amino acid. Flavored yogurts make a healthy dessert and you can also make a smoothie out of it.
Cleanses The Belly
Yogurt is made by fermenting milk and contains live cultures that can restore the good bacteria in the digestive tract.
High cholesterol is known to cause several health problems and needs to be kept under check. You can do so by eating yogurt because certain bacteria in this healthy food can lower the bad cholesterol called LDL.
Good For Skin And Hair
Yogurt can be combined with ground Bengal gram or simply applied plain on the face, skin or hair to cleanse the skin naturally.
Recovers The Good Bacteria Damaged By Antibiotics
Often antibiotics end up terminating the useful bacteria in the body and expose the individual to various infections. Drinking yogurt can help as it contains the good bacteria.
One can carry yogurt to the gym or snack on it to revive and revitalize after returning from a work-out.
Good Source Of Calcium For Lactose Intolerant
Milk is a natural source of calcium but cannot be consumed by lactose intolerant, but most lactose intolerant can manage to digest yogurt without much difficulty.
Low Calorie Diet Food
Yogurt is a low-calorie diet food that makes an excellent snack or dessert. So if one is sticking on to a strict weight loss regime, then this is one dessert that one can relish guilt-free. Adding some fresh berries or diced up fruits to a bowl of yogurt is healthier.
Good For Heart
Usually the bad cholesterol finds its way into the arteries and that causes cardiac health issues. Yogurt is said to have certain good bacteria that have the ability to lower LDL, which is the bad cholesterol and thereby reduce the possibility of plaque build-up in the arteries.
High Protein Food
Yogurt makes an excellent snack for those who work out rigorously because it’s rich in proteins. However, the protein quantity must be read in the contents provided on the yogurt container.