Skin damage is caused due to many factors and a good understanding of these is required to stop this damage and keep the skin healthy.
Here Are Top 10 Mistakes Causing Skin Damage:
Lack Of Adequate Vitamin C And Vitamin A
Giving your body a regular and adequate supply of Vitamin A and Vitamin C is essential. The intake of Vitamin C helps fight against infections and skin aging by strengthening the body’s natural defenses.
Too Much Of Basking In The Sun
While Vitamin D or the sunshine vitamin is quite essential in absorbing Calcium, too much of it can prove quite harmful.
Lack Of Detoxification
Detoxification is essential for those who eat out often and so incorporating cleansing methods such as fresh lemon juice on an empty stomach is a healthy way to get started.
Dehydration can cause the skin to look dead and lifeless and can also cause skin aging.
Smoking is one of the top ten reasons causing premature skin aging because of the toxins contained in it. Tobacco also causes dark lips, wrinkles and yellowish or brownish teeth that looks rotten.
The damage caused by alcohol to the skin is not limited to the period of your hangover when you look haggard and worn-out. In fact alcohol usually has long term effects on the skin by causing wrinkles, puffiness and red eyes.
Sleeping With Make Up On
Firstly, you’d be sleeping with a lot of chemicals sticking onto your skin and secondly, sleep repairs and restores the skin cells. So if you don’t sleep with your skin in normal condition then it gets tougher for your skin to restore and repair itself.
Makeup Removal Issues
Not having a makeup remover or running out of your makeup remover is no reason for you to sleep with the makeup on. A quick fix is putting some moisturizer on a cotton ball and wiping the makeup with that and then washing your face with an effective face wash.
Ridding Skin Of Pollutants
Skin is quite sensitive and needs thorough cleansing after one returns home from heavy traffic.
Washing Face Too Frequently
A lot of people wash their face too frequently without realizing that the skin on the face is extremely sensitive and frequent washes could wipe out the natural facial moisture making the skin dry and lifeless.