Soybean is a source of joy for those who’ve turned vegans as it provides soy substitutes for milk, yogurt, cheese and even sausages with products such as soy milk, soybean curd or tofu, tempeh, miso and soy cheese.However, all the products that come from soybean vary in nutritional value and one must go through the ‘Nutrition facts’ on the product to check if a particular has been fortified.
Below Listed Are The Top Ten Health Benefits That Come From Soybean And Soybean Products:
High Protein Food
Soybean is high in protein and a hundred grams of boiled soybeans contain 17 grams of protein. Also soybeans are low in calories and an excellent food for those who work out often and need extra proteins. Other soybean products that are rich in protein include fried tofu, cooked tempeh and soy milk. Soy milk contains 3.3 grams of protein in every hundred ml, fried tofu contains 17 grams of protein in every hundred grams, while a hundred grams of cooked tempeh contains 18 grams of protein.
Alternative Source Of Calcium For Vegans
A hundred grams of boiled soybeans contain 102 mg of calcium, while a hundred grams of fried tofu contains 372 mg of calcium.
Alternative Source Of Calcium For Lactose Intolerant
Lactose intolerance is quite common and lactose intolerants don’t avoid milk as a matter of choice, but instead are forced to do so because their body cannot take it. However, these individuals still need something to make a milkshake with and some source to get calcium from. The easiest answer to their worries is soy milk and soy products.
Soybean and soybean products make excellent diet foods as these are generally low in calories. High protein food that’s rich is dietary fiber and low in calories is quite rare and soybean is one of them. Boiled soybeans are filling and contain just 173 calories in every hundred grams with a whopping 17 grams of protein and 6 grams of dietary fiber.
Controls High Blood Pressure
Soybean contain isoflavones that is said to help control high blood pressure. Soybeans are also rich in potassium and magnesium that are said to be essential in controlling blood pressure. However, those suffering from high blood pressure must individually discuss their intake of potassium and magnesium with their doctor and follow their directions.
Useful In Reducing Cholesterol
Soybeans, tofu, miso and tempeh contain no cholesterol and that’s a plus for those suffering from high cholesterol problems. Also the proteins in soybeans is said to have the ability to lower cholesterol. Soybeans are rich in omega 3 fatty acids and that can help control hypertension, decrease triglycerides and also help lower LDL, which is the bad cholesterol by increasing HDL, which is the good cholesterol.
Good For Heart
Soybean contains no cholesterol and that itself makes it quite healthy, but that’s not it. Soybeans also help reduce triglycerides and are effective on high cholesterol as it decreases LDL, the bad cholesterol. It is said that soybeans can help prevent coronary heart disease.
Prevents Osteoporosis If Combined With Vitamin D
Soybean and other soy products are rich in calcium and that can help prevent osteoporosis, however soybean and soy products do not contain vitamin D which is required for the body to absorb calcium.
Rich Source Of Iron
Iron deficiency can be avoided by soybean and soybean products because a hundred grams of boiled soybeans contain 5.1 mg iron, the same quantity of fried tofu contains 4.9 mg iron, while a hundred grams of cooked tempeh contains 2.1 mg of iron.
Vegans Can Get Their Omega 3 Fatty Acids
Omega 3 fats basically come from seafood and that surely upsets vegans and vegetarians. However, one of these three fats namely ALA comes from plant sources and soybean contains a good dose of that. A hundred grams of boiled matured soybeans contain 598 mg of omega 3 fatty acids. However, do talk to your doctor before totally depending on plant sources for your omega 3 requirements.