Flax seeds are the new rage among health enthusiasts because of its high nutritional benefits. These seeds are easy to use and are also low in calories. Two tablespoons of ground flax seeds contain just 74 calories and that’s quite low. The nutritional benefits of flax seeds are many as these seeds are rich in fiber, omega 3, iron and potassium. Flax seeds are one of the richest sources of ALA, an omega 3 fatty acid that comes primarily from plants and is something that vegans and vegetarians look for. Flax seeds are a rare combination of soluble and insoluble dietary fibers.
Here Are The Top 10 Reasons To Eat Flax Seeds:
High In Antioxidants
Flax seeds are very rich in antioxidants such as polyphenols, vitamin E and manganese. Antioxidants are basically vitamins, minerals and enzymes that avert oxidative stress, strengthen the immune system, keep the skin youthful and have several other benefits. Flax seeds contain polyphenols that are an extremely important group of antioxidants. The vitamin E and manganese in flax seeds are also powerful antioxidants. So antioxidants don’t always come just from fruits and vegetables.
Fiber Rich Food
Flax seeds is a chart-topper when it comes to fiber rich foods. Just one tablespoon of ground flax seeds that weighs seven grams can give you as much as 7.6 percent of your daily requirement of dietary fiber. The best part is that flax seeds are a good source of both soluble and insoluble dietary fiber. The FDA recommends 25 grams of dietary fiber as the daily requirement for an adult on the basis of 2000 calorie intake. Though the body does not absorb or store dietary fiber, it is essential for the healthy functioning of the body.
Rich Source Of Omega 3 Fatty Acids
The Omega 3 fatty acids are rapidly being talked about and that sure bothers vegans and vegetarians. Most people are unaware that one of these three fatty acids comes primarily from plants and that’s ALA. Flax seeds that are often ranked as the number one source of Omega 3 fatty acids are rich in ALA.
Good For Cardiac Health
Foods rich in soluble fiber are generally good for cardiac health and flax seeds are one of them. Flax seeds are also rich in an Omega 3 fatty acid called ALA and that can prevent build-up of plaque in the blood vessels. Flax seeds also contain certain antioxidants that are said to have the ability to prevent cardiac diseases and keep the heart healthy. Also the lignans along with ALA make flax seeds an anti inflammatory food that is good for the cardiac health.
Anti Inflammatory Properties
Flax seeds contain lignans and ALA, an Omega 3 fatty acid that can help prevent inflammation. Anti inflammatory foods have always been considered healthy as it is said to have the ability to lower blood triglycerides and contribute towards the cardiac health.
Good For Digestive Health
Flax seeds contain soluble fiber that ensures that the stomach’s content are not pushed into the small intestine at once. This slow emptying keeps gastric problems away by not emptying the stomach too quickly.
Constipation can cause a number of health problems and also a regular discomfort. All of this can be done with by the regular intake of one or two tablespoons of ground flax seed at night.
High cholesterol is one of the most common health issues. Flax seeds contain soluble fiber and that can help lower LDL, which is bad for the health. LDL or low density lipoprotein is the bad cholesterol that must be reduced in order to control high cholesterol. Flax seeds are also rich in ALA, an Omega 3 fatty acid that is said to lower cholesterol.
Useful In Asthma
Taking one or two tablespoons of ground flax seeds before going to bed can be helpful because flax seeds can help prevent inflammation of the airways that carry oxygen. However, asthma is a condition best treated by a certified medical practitioner and there are no substitutes to the medicines prescribed by such medical practitioner. Flax seeds should be taken only for long term results and for a longer duration without ignoring other medications.
Flax seeds contain insoluble fiber and that’s excellent for those who are on a weight loss diet. That’s because soluble fiber helps in slowing down the digestion process, while the insoluble fiber helps flush out the bodily waste. Fiber is not at all taken in by the body and so it adds no extra calories.