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Top 10 Reasons Why You Should Eat More Carrots

Eat More Carrots

Carrots are healthy and are packed with several health benefits. This nutritious vegetable is no wonder one of the most common ingredients in most European cuisines, especially in the Italian cuisine.  Below listed are the top ten health benefits of eating carrots.

Good For The Eyes

Carrots are an excellent source of carotenoids such as lutien and beta carotene that are good for the eyes.

Good For The Eyes

Rich Source Of Vitamin A

The health benefits of vitamin A are numerous and an adequate intake of vitamin A is essential for several bodily functions.

Rich Source Of Vitamin A

Effective In Deworming

Carrot juice sweetened with honey is considered to be effective on intestinal parasites.

Effective In Deworming

Cures Constipation

Raw carrots and raw spinach juiced together is quite effective in curing constipation.

Cures Constipation

Good For Heart

Carrots are rich in carotenoids such as alpha carotene, beta carotene and lutien that are good for cardiac health. It is said that half of a whole carrot taken everyday can prevent a number cardiac diseases.

Good For Heart

Good Source Of Vitamin K

Calcium alone is not enough for the bones to remain healthy and vitamin K is also required. Carrots are a good source of vitamin K and that’s essential for various bodily functions such as blood clotting and bone health.

Good Source Of Vitamin K

Carrots Prevent Ulcers

The most common type of ulcer is the peptic ulcer and this is said to be prevented by carrots.

Carrots Prevent Ulcers

Carrots For Youthful Skin

Carrots are rich in vitamin C and also in other antioxidants that keep the skin healthy and young. The primary reason for skin aging is damage to the skin from free radicals. Carrots contain carotenoids namely alpha carotene, beta carotene and lutien that are useful antioxidants.

Carrots For Youthful Skin

Improves Immune System

Carrots are rich in nutrients that can help strengthen the immune system. A healthy immune system is essential for the overall health of the body.  Carrots contain antioxidants that protect the body against several infections and the nutrients in carrots are said to keep the body strong.

Improves Immune System

Good For Hair

Graying of hair is one of the signs of premature aging that most people would like to avoid and carrots are said to have the ability to do that. Also carrots contain vitamin C and vitamin E that are said to better the scalp’s circulation which is said to increase hair growth.

Good For Hair