Spices not only enhance the flavor of food but they play a very important role in maintaining good health. Spices can boost overall brain function by improving short term memory, concentration and cognition. There are many spices which help to reduce the incidence of neuro-degenerative diseases like Alzheimer’s disease and Parkinson’s disease. Read on to discover the amazing spices which can boost brain power.
Here Are 10 Amazing Spices To Boost Brain Power:
Medical researchers believe that clumping or alteration of tau protein inside brain cells is primarily responsible for Alzheimer’s disease. The epicatechin and cinnamaldehyde – organic compounds which are present in cinnamon – prevent the clumping of tau proteins in the brain cells. Ground cinnamon is metabolized into sodium benzonate in the liver. Studies have indicated that sodium benzonate can improve motor function by preventing the loss of two specific neuro-protective proteins namely Parkin and DJ-1. Additionally, this spice also aids in minimizing complications arising from stroke and /or traumatic brain injury.
2. Black Pepper
Black pepper contains an alkaloid called piperine, which plays a positive role in boosting cognitive brain functioning. Piperine also enhances the production of beta endorphins– a class of endorphin compounds in the brain. Studies have indicated that a significant increase is beta endorphin levels in the brain can lead to enhanced cognitive function.
The natural oils which are present in nutmeg contain an organic compound called myristicin. Myristicin hinders the action of a specific enzyme which can cause Alzheimer’s disease. The natural compounds which abound in nutmeg help to improve memory. Nutmeg is also an excellent natural remedy to thwart depression and anxiety attacks.
Saffron, the world’s most expensive spice, has several natural compounds, which function as a mild anti-depressant and can also help boost your mood. Saffron enhances the production of the feel good hormone serotonin in the brain. Saffron has two potent antioxidants, namely crocetin and crocin ,which helps to boost memory. Consuming saffron regularly can protect the CNS or central nervous system from oxidative abnormalities. This spice also reduces the incidence of neuro-degenerative disorders like Alzheimer’s disease and Parkinson’s disease.
Medical researchers believe that the secret to brain cell re-growth lies in the commonly used spice turmeric. Turmeric contains a compound called turmerone, which enhances the brain’s self repair and recovery process by almost eighty percent. Curcumin, an important derivative of turmeric, can reduce the incidence of neuro-degenerative disorders like Alzheimer’s disease. Curcumin also acts as a mild anti-depressant.
Ginger not only adds zest and flavor to food, but this spice also plays a pivotal role in protecting the brain cells from oxidative damage. Gingerols, the potent anti-inflammatory and anti-oxidant compounds which are present in ginger, reduces the effect of free radical scavenging enzymes in the brain. Consuming ginger improves short term memory and concentration among middle aged people. Ginger also checks the loss of brain cells in individuals, who fall in the high risk category for Alzheimer’s disease.
Cloves are found to be extremely effective mood enhancers. Eugenol, a potent antioxidant which is present in clove oil, increases the levels of the stress busting neurotransmitters, dopamine and serotonin in the brain. For this very reason, cloves are highly beneficial in treating anxiety, depression and stress.
Fenugreek contains a potent alkaloid compound called trigonellene. This alkaloid plays a crucial role in the regeneration of damaged brain cells. This important property of fenugreek is extremely beneficial to older individuals who suffer from neuro-degenerative disorders, which include Parkinson’s disease and Alzheimer’s disease. Recent medical research has indicated the fact, that fenugreek can reduce memory loss by inhibiting the function of acetyl cholinesterase.
9. Black Cumin
Black cumin has numerous essential oils which stimulates the brain and improves overall brain function. These essential oils which are present in black cumin, also enhances memory by stopping the disintegration of neurotransmitters. Consuming black cumin regularly not only improves short term memory, but it also improves an individual’s attention span and overall cognition function.
10. Fennel Seeds
Fennel seeds improve cognitive performance by acting as a general brain booster. Fennel seeds have high amounts of the mineral potassium. Potassium is an electrolyte which boosts electrical activity in the brain. Fennel seeds also improve neural activity by acting as a vasodilator, which enhances the supply of nutrient rich oxygenated blood to the brain. Consuming fennel seeds regularly can reduce the risk of degenerative brain disorders like Alzheimer’s disease.