The type of foods we eat has a very big impact on our health. Eating healthy nutritious foods makes our body strong and fit while eating unhealthy foods causes health problems. Some types of foods contain nutrients that prevent diseases and protect us from problems. Foods with high amounts of sugar, salt and fat cause diabetes, hypertension and heart diseases. The habit of eating junk food, fried foods and fast foods is the main cause of obesity and other health problems that affect people today. Thus, you should choose only healthy foods that increase your fitness levels. We will discuss about such foods here.
Following Are The Top 12 Foods To Help You Stay Fit:
Oatmeal is a popular breakfast food that contains complex carbohydrates, which are digested at a slow rate. It gives energy and glucose for the proper functioning of muscles to people who do exercise and workout.
Cooking food in olive oil is a healthy option. The oil controls body weight and prevents obesity. The oil helps in improving health and fitness. Cook food in it and make salad dressings with the oil.
Beetroot is a healthy root vegetable that helps in improving energy levels. Eating beetroot and drinking its juice is very healthy especially for athletes who do tough training. It improves the performance levels. Drink beet juice or take smoothie made with it.
Red grapes contain anti-inflammatory nutrients that help in improving health and fitness. It prevents many types of skin problems including sun damage and skin cancer. Thus, eating red grapes is very healthy for you.
Banana contains simple carbohydrates, which help in recovering from tiredness and fatigue after doing exercise and workout. It improves energy levels. Banana contains potassium, a nutrient that prevents body weakness. Eating banana is very good for your health.
Avocado makes the skin healthy due to its anti-aging properties. It contains high amounts of monounsaturated fats, which makes the heart healthy and prevents cardiovascular diseases. The fruit can help in curing inflammation.
Blueberry is a healthy berry with anti-inflammatory properties. It improves the health and prevents inflammation. The berry improves fitness of athletes. Eating blueberry can improve your immunity and prevent many diseases.
Legumes are healthy foods that are rich in nutrients and fiber. It helps in improving intestine health and repairing damaged body cells. Thus, you should include dry beans and lentils in your diet for leading a healthy and fit life.
Yogurt is a dairy food with lot of calcium in it. It is a rich source of Vitamin B and protein. Eating yogurt helps in making the body cells healthy and disease free. You should eat one-cup yogurt daily. Choose yogurt make with low fat milk.
Eating dry fruits like cashew nuts, walnuts, peanuts and almonds is very good for health. Nuts contain many health improving nutrients that are important for our body. Eat nuts instead of eating fried foods. Mix nuts with salad and eat it.
Oysters are healthy food option for non-vegetarian people. The mollusk seafood contains high amounts of Iron, which helps in preventing anemia. It gives you energy and power for doing exercises. Thus, you should include oysters in your diet.
Fatty fishes are the other healthy non-veg foods with omega 3 fats, which prevent many types of health problems. Fish contains protein also. Eating fish also helps in controlling hormone problems and preventing obesity. You should fatty fish twice a week.