Almond milk is fabulous dairy free milk alternate. These days, almond milk is becoming more and more popular. It contributes greater health benefits to our body such as improvement of vision, stronger bones, healthy heart and weight loss. It also helps in maintaining proper kidney functioning. It is a best alternative to breast milk.
It Helps In Weight Management
Almond milk helps you to lose your weight or maintain the current weight. While whole milk contains 146 calories, almond milk contains only 60 calories. Thus, it can be considered as a great substitute for a whole milk.
It keeps Your Heart Healthy
Almond milk is free from saturated fat or cholesterol. It is high in healthy fats and low in sodium. It is a rich source of omega fatty acids that are typically found in fish. Thus, it helps in preventing heart disease and high blood pressure.
It Helps To Keep Your Bones Strong
Though almond milk could not offer the equal amount of calcium that is found in cow’s milk, almond milk surely offers 30 percent of the recommended daily amount. It also offers 25 percent of the recommended amount of vitamin D which reduces the risk of osteoporosis and arthritis. These two nutrients are highly beneficial for teeth formation and healthy bones. Almond milk by improving immune system helps in decreasing the risk of developing various diseases.
It Helps To Keep Your Skin Glowing
Approximately 50 percent of the recommended daily amount of vitamin E can be observed through almond milk. The anti-oxidant properties present in this milk helps to cure skin problems and helps in maintaining skin’s health. It is highly essential for skin as it gives protection against sun damage. As skin relies on various vitamins and nutrients to maintain its optimal state, consumption of almond milk serves the purpose. You can also use almond milk as a skin cleansing lotion.
It Highly Contributes For Muscle Strength And Healing
It Keeps Track Of Your Digestion System
It Is Completely Lactose Free Milk
Less Impact On Blood Sugar And Fat
Almond milk is low in carbs. Thus it has very lesser impact on increase of blood sugar levels which thereby reduces the risk of developing diabetes. Your body will not store sugar as fat for energy as carbs are used as energy because of low glycemic index.
Helps In The Improvement Of Vision
Almond milk is a rich source of vitamin A which is a vital vitamin for the proper functioning of the eyes. Constant use of electronic devices such as laptops, tablets, computers and mobile phones affect the vision of the users to some extent. By taking the required amount of vitamin A, this condition can be treated effectively. You can access this vitamin from almond milk.
Helps In Fighting With Cancer
It has been revealed in researches that the growth of LNCaP prostate cancer cells can be suppressed by the intake of almond milk. Cow’s milk stimulates the growth of these cancer cells. Hence, almond milk is highly effective in beating cancer cells.
Almond milk is a rich source of minerals and nutrients which are required for maintaining a healthy body to maintain healthy immune system. Healthy immune system helps our body to fight against various harmful microorganisms and germs. An individual with improper immune system suffers from various health problems. Regular intake of almond milk helps to maintain a healthy immune system.
Helps In Maintaining Kidney Health
Excess of calcium and potassium are highly harmful to the kidneys. People suffering from acute or chronic kidney conditions are advised to reduce the intake of foods which are rich in these minerals. Almond serves the general purpose of milk. It contains these minerals in a moderate amount. Hence, it reduces the risk of kidney diseases. It is highly recommended for those people who are trying to reduce the amount of potassium in their bodies.
Greater Substitute For Breast Milk
We all know that mother’s breast milk is very good for infant’s health. Same amount of minerals and vitamins which are found in breast milk are said to be found in almond milk.
Good Source Of Antioxidant
Almond milk is a good source of Antioxidant. Thereby almond milk slow downs the aging signs. It also prevents you from cancer.
Rich Source Of Minerals
Almond milk is a rich source of minerals. It is highly beneficial for your health. Regular consumption of almond milk reduces the risk of developing various diseases.