If you want to flaunt your legs you have to make them worthy of it. We take special care of our face and hands, but legs are often neglected and left out. Proper care of legs will not only make them look beautiful but also keep them healthy as they carry all the body weight and if ignored, a number of problems like fat calluses, corns, cuts, swelling and varicose veins can arise. Heavy thighs and legs too look quite ugly and can prevent one from wearing short clothes.
Some Natural Ways To Keep The Legs Healthy And Beautiful Are Discussed As:
To make the legs look attractive and nice, they should be lean and well toned. A regular workout session at home, where we carefully select exercises that concentrate on getting the desired legs is all that is needed. Running, jogging, cycling, or even a brisk walk, can all tone the limbs. In addition, they will be more energetic and hence the rate of burning calories would increase, leading to weight loss and shapely legs. Endurance running is the best way to lose thigh and leg weight. Exercises like lunges, wide squats, outer thigh lift, inner thigh lift and calf raises are good for toning the legs.
If our feet are tired, the best option is to take a lukewarm water soak. You can add some shampoo, salt or oil of your choice. The feet then become softer and can be scrubbed clean to remove calluses and dead skin.
After soaking the feet in warm water for a while, the pumice stone can be used to scrub the feet clean and soft. The dry and dead skin get sloughed off, the calluses and corns soften and melt away with regular care. Follow it up with a moisture therapy.
An olive oil massage can make the legs softer, eradicates blemishes and marks, and leaves them glowing. They remove the fatigue from the legs, energizes and strengthens them.
This is especially recommended if you are suffering from varicose veins. The visible veins make the legs look ugly. A regular castor oil massage should be done every day to correct this problem so that the marks fade away slowly as the problem is resolved.
This oil pulls out the pain from the legs, heals cuts and bruises, makes them stronger and of course, will make the skin of the limbs soft, shiny and moisturized. Mustard oil can be rubbed into the skin every day before sleeping, avoiding the risk of oil spoiling the sheets.
Mix together 1 tsp of jojoba oil, 1 tsp grapeseed oil, 1 tsp neroli oil. Massage this concoction thoroughly into the legs. The problem of varicose veins that make the legs look unattractive can be treated using this oil mix. Apply every night before sleeping for at least a month. Not only the oils nourish the skin, lovely smell of neroli oil promotes good sleep too.
This oil nourishes deeply and the skin feels pampered and taken care of. The results of an avocado massage are amazing as the legs glow and dry, dead skin becomes softer.
Waxing is a safe method of hair removal which leaves the legs looking nice and appealing. It should be followed by good moisturization, depending on the skin type and this method is far better than shaving that can leave cuts on the skin, which makes them look unattractive.
Honey can be applied to cuts, bruises and rough patches on the legs. The healing properties of honey not only cure these problems but also maintains the moisture balance oof the skin. They glow with health and feel smooth to touch.
Dip the feet in a bowl of water to which cornflour has been added. Soak for 5 minutes .do this before bedtime. The legs will feel soft, supple and replenished.
Mix 1/2 tsp of vinegar in 1 tsp of curd and apply to the legs and massage. Leave for 5-10 minutes and rinse. Skin feels baby soft and supple.
Exfoliation removes rough skin and also makes the skin soft. Kitchen remedies like gram flour can be mixed with curd or milk cream and applied to the feet and scrubbed well. Wash after a while and moisturize to get cleaner and smoother skin.
This exfoliation technique works wonders to clean and hydrate the skin. Add oatmeal to raw milk and mash it up. Now scrub the feet with this mix and leave for 10-15 minutes. Rinse off to get smoother feet.
Bulky legs and thighs could be an indication of a faulty diet which includes too many calories and carbohydrates. Combined with exercise, a controlled eating regime will help us achieve the goal of beautiful legs. Avoid sugar, fats and calorie loaded food like artificial juices, sweets, french fries and other deep fried food items. All the extra calories of the body tend to settle first at the waist and then the thighs.