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Top 7 Health Benefits Of Tomato Seeds

Top 7 Health Benefits Of Tomato Seeds
This juicy, succulent fruit belongs to the nightshade family and is native to southern and central America. We often use this fruit as a vegetable and hence there is always a confusion in stating its identity. It can be cooked or eaten raw as per taste or liking. The seeds of this fruit are embedded within the thick flesh, surrounded by a colorless jelly-like fluid and occupy a large centre of the fruit. These can be added to any food item without altering the characteristic color and taste of the food. We often discard the seeds as they seem difficult in digesting, but recent studies have proved the immense health benefits which we shall discuss.

Blood Circulation

The gel surrounding the seeds of this fruit can have the same impact of aspirin, without any side effects the medication can have. It is used for enhancing the blood flow and works by preventing the blood platelets from clumping to form clots. It can be taken daily for maintaining healthy blood circulation in the body. Smoother flow of blood is noticed as early as 3 hours after taking these seeds.

Blood Circulation

Cardiovascular Diseases 

Tomatoes contain flavonoids and phytonutrients in large quantities, essential to maintain good heart health. As tomato seeds are known to improve blood circulation and prevent blood clotting, the risk of strokes and other heart problems is thereby reduced. Also intake of aspirin for heart troubles can lead to digestion problems and ulcers after long-term use, and the seeds do not pose these side effects.

Cardiovascular Diseases (2)

Cholesterol 

Tomato seed intake helps in maintaining the level of cholesterol in the body by regulating blood pressure and maintaining smooth blood circulation. The potassium and vitamin B helps in reducing the level of bad cholesterol in the body and prevent the blood from getting sticky.

Reduces Cholesterol

Smoking 

The ill-effects of smoking can be reduced by taking tomato seeds. Smoking leads to blood clots and sticky blood cells which can be cured by regularly consuming tomato seeds.

Suppresses Smoking Urge

Vitamin And Minerals 

The seed of this fruit is a rich source of minerals and nutrients like vitamins A, B, C and K and calcium and antioxidants that help in reducing inflammation in the blood stream. All these nutrients are required by the body to perform its daily activities.

tomato seeds

Antioxidants 

Vitamin A and C are found in tomatoes and a component called lycopene found in tomatoes is very high in antioxidants and can minimize the effects of free radicals in the body. These protect the body from harmful diseases and also maintain bone health in the body.

Free Radical Damage

Bone Health 

The fruit and seeds of tomatoes are good for the bones as they are rich in vitamin K, calcium, potassium and lycopene. They have antioxidant powers that protect the bones from various diseases and can also ward off serious ailments like oesteoporosis.

Boost Bone Health