Most people today struggling in their personal and professional lives suffer from the problem of stress. The fast life, hectic work schedules and conflicts in our life cause a lot of tension. It leads to a condition known as anxiety. Changing the dietary habits and making food modifications helps in solving this problem. Include healthy foods in your diet that reduce stress and calm the mind. Some foods have the ability to decrease and cure anxiety. These foods improve your mood and make you feel happy. We will discuss about such foods in this article.
The Top 8 Super Foods For Anxiety Are as follows:
Blueberries are a rich source of anxiety reducing nutrients like vitamins and antioxidants. The fruit is very tasty and it can help you in fighting the anxious feelings. It contains plant nutrients called phytonutrients. The nutrients present in blueberries protect you from stress and tension. Therefore, you should include blueberries in your diet.
Avocados are very healthy fruits with high amounts of Vitamin B. This is an important vitamin that can cure anxiety. Eating the fruit will help in decreasing the stress in your mind. Avocado contains potassium, a nutrient that can cure the problem of hypertension. Make a smoothie with avocado by blending the fruit with milk, sugar and banana.
Milk is the best dairy food for getting rid of anxiety. Many people drink warm milk at night in order to get good sleep. Milk contains nutrients that help in relaxing the mind. It will help in curing hypertension while making you feel calm. Drinking milk helps in relaxing the muscles also.
Almonds are very healthy nuts with many nutrients. It contains magnesium, which reduces adrenaline in the body. It helps in fighting the problem of fast heartbeat. The nut is rich in calcium, which calms the mind and improves the health of nervous system. Almonds also contain Iron and Vitamin B, which are nutrients that reduce fatigue and improve energy. You can fight anxiety by eating almonds.
Walnuts are the other anxiety reducing nuts that improve the health. The nut contains nutrients that help in controlling the blood pressure levels. The nutrients of walnuts also control adrenaline levels, thus protecting you from anxious feelings. The nut improves the health of heart. You can eat the nut after mixing it in your salad.
Some seeds like the sunflower seeds have the property to reduce anxiety. Folate is an important nutrient that helps in production of dopamine. Dopamine helps in calming the mind and creating a feel good feeling. Sunflower seeds are rich in folate. Therefore, eating sunflower seeds helps in controlling emotional problems and anxiety.
Whole grains contain nutrients that reduce and cure anxiety. Pasta made with these grains is very healthy. The grains are rich in magnesium and tryptophan. Tryptophan is an important nutrient that helps in producing the mind calming chemical called serotonin. Eating whole grains will satisfy your hunger while improving your energy levels. Eat bread made with whole grains.
Non vegetarian people who are struggling with the problem of anxiety should include fatty fishes in their diet. The fish contains high amounts of omega 3 fats, which are important nutrients that calm the mind and improve mood. Eating fishes like salmon helps you in fighting anxiety while protecting you from problems caused by stress. Tuna and sardines are some other fatty fishes. You can also eat herring.