Vomiting and nausea happens to one and all, at some time or the other. Though there are many over-the counter medicines available, the condition can also be treated at home. These remedies are especially useful when you are traveling or when you do not have access to medicines and relief has to be given immediately.
Home Remedies for Nausea and Vomiting
Make Anti-Nausea Syrup At Home
To prepare this syrup, you will need ¾ cup of water and half a cup of white sugar. Pour both these ingredients into a saucepan and turn on the heat. The heat needs to be medium. Stir it steadily till you get clear syrup. Let it cool down. Have one to two teaspoons as needed.
Get Some Fresh Air
Fresh air is the most needed when there is a feeling of nausea or vomiting tendency. Step outside to get some fresh air which will help to calm down your body. If you cannot step outside, you can use a fan or just lie or sit down. Place the fan in such a place so that it blows across your face gently. This little bit of extra air will take away the feeling of vomiting and nausea.
Use A Slice Of Fresh Lemon
The fresh smell of lemon takes away that murky feeling, calms your mind and stomach. It makes you feel fresh instantly. Just slice a fresh piece and position it close enough so that you can easily smell it. You need to inhale and exhale fully.
The Ginger Remedy
Ginger is extremely useful in controlling vomiting and nausea. It is especially effective when there is a vomiting tendency due to motion sickness, pregnancy or fatigue. A cup of ginger tea or even crystallized ginger can be used for the purpose.
Use Peppermint Oil
This oil helps in relaxing the muscles of the gastrointestinal tract. It works as a natural cure to relieve all symptoms of vomiting and nausea. Peppermint tea or inhaling peppermint oil helps a lot.
These are simple remedies to tackle nausea and vomiting. Try any of the above remedies and see how effective they are in tackling the problem. If conditions do not improve, get in touch with your Doctor!