Green tea, which was originally cultivated in China, is a super food extraordinaire which is hailed the world over for its amazing health benefits. Drinking green tea can ward off numerous health problems ranging from minor ailments like influenza to serious health complications like diabetes and cardiovascular diseases. The health promoting properties of green tea is attributed to the higher than normal levels of potent antioxidants including flavonoids and catechins.
Here Are 10 Amazing Health Benefits of Green Tea:
Lowers Cholesterol Levels
There is concrete evidence that drinking green reduces LDL or bad cholesterol levels in the body. The cholesterol lowering property of green tea can be attributed to the presence of EGCG or epigallocatechin gallate an extremely potent antioxidant. Individuals who consumed three to four cups of green tea daily, were likely to experience almost a six point drop in their overall cholesterol levels.
Promotes Oral Health
The powerful antioxidants which are present in green tea controls gum / periodontal diseases and it also prevents tooth decay. The chemical compounds in green tea help combat dental plaque and also suppresses the growth of acid producing bacteria (which causes cavities). Green tea contains twice the amount of fluoride as compared to other types of tea. Fluoride helps to strengthen tooth enamel and prevent tooth decay.
Lowers Blood Pressure
The kidney produces an enzyme called Angiotensin converting enzyme or ACE. The ACE enzyme indirectly increases the blood pressure levels by constricting blood vessels. Green tea contains specific compounds which act as ACE inhibitors, thereby lowering blood pressure levels.
Protects Against Diabetes
Green tea prevents sudden spike in blood sugar levels directly after consuming a meal. Green tea contains polyphenol antioxidants which inhibit the production of the enzyme amylase – which breaks down starch into simple sugars. This particular activity of green tea lowers blood sugar levels thereby reducing the risk of diabetes particularly Type II diabetes.
Reduces Risk Of Cancer
The active compounds in green tea can prevent cancer of the esophagus, lungs, bladder, skin, prostrate and breast (to name a few). The epigallocatechin gallate or ECGC and antioxidant polyphenol flavonoids which are present in green tea helps to shrink cancerous tumors by compressing tumor blood vessels. Epigallocatechin gallate also interrupts metabolic function in cancer cells by curbing the activity of LDHA or lactate dehydrogenase (a potent enzyme in cancer metabolism).
Protects Against Alzheimer’s Disease
Drinking green tea can avert and even reverse the harmful effects of progressive brain disorders like Alzheimer’s disease. A buildup of ‘amyloid beta’ a toxic protein fragment in the brain cells can lead to Alzheimer’s disease. Green tea stops the formation of new amyloid plaque cells and it even helps to destroy existing plaque cells.
Aids In Weight Loss
The bio active enzymes which are present in green tea revs up body metabolic processes. This in turn aids in weight loss. Additionally, green tea contains vast caches of Epigallocatechin gallate or ECGC . This antioxidant polphenol helps in thermogenesis induced weight loss.
Prevents Premature Aging of Skin
Poor lifestyle habits, exposure to the harsh UVA / UVB rays of the sun and pollution can have a detrimental effect on skin. The numerous potent antioxidants and ECGC compounds which are present in green tea reactivates skin cells. Drinking green tea also diminishes the signs of premature skin aging, including formation of fine line and winkles. The anti-inflammatory property of green tea keeps skin soft and supple.
EGC or epigallocatechin an enzyme which is present in green tea mitigates bone loss in elderly people. ECG also boosted the production of a specific enzyme which promotes bone growth and improves overall bone health. ECG also reduces the activity of osteoclast – a type of cell which nibbles at and /or breaks down bones osteoblasts.
Lowers Heart Diseases
Green tea lowers the risk of heart diseases by reducing triglyceride and LDL cholesterol levels. Drinking green tea significantly improved the health of the delicate cells which lines the blood vessels. This in turn lowers the risk of heart diseases. In fact, drinking green tea can lower overall risk for cardiovascular diseases by a whopping 31 percent.