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10 Beauty Benefits Of Chia Seeds For Skin And Hair

Chia seed is known as the superfood which is originated from Mexico. It is widely used in skin weight loss and overall well being. Chia seeds are rich in omega 3 fatty acids and fibers. Apart from this it also contains proteins, iron, calcium, zinc and magnesium. Today we would discussing about how chia seeds can be beneficial for taking care of skin and hair as well.

Here Are Some of The Beauty Benefits Of Chia Seeds For Skin And Hair:

1. Anti Ageing

Chia Seeds contains high level of anti oxidants which neutralizes the free radicals [1] . These free radicals cause external damage to the skin which results in to early signs of ageing such as fine lines and wrinkles. Hence Chia seeds can be also used to take care of your ageing skin. Apart from this it also helps to boost the collagen production in your body. Collagen helps to maintain the elasticity of the skin and prevents sagging. These anti oxidants also protect the skin from harmful sun rays .

Anti Ageing

2. Moisturizer

Chia Seeds are also known for moisturizing and nourishing properties [2] . Due to its fatty acid content it helps to treat the dry skin cell by locking the moisture in the skin. You can use chia seeds based skin care products and chia seed oil to pamper your skin and make it plump.


3. Glowing Skin

Due to Omega 3 and Omega 6 content , Chia seeds helps to moisturize and hydrate the skin [3] . It helpe to strengthen the cell membrane which keeps the toxins and irritants away while moisturizing the skin. Hence the result would be healthy and glowing skin.

Glowing Skin

4. Exfoliator

As we just discussed that chia seeds are great in nourishing and hydrating the skin, It can be also use as an exfoliator as well [4] . Due to its mild abrasive texture it works as an exfoliator which gently scrub away the dead skin cells. It helps to remove the excess sebum, dirt and impurities from your skin pores.


5. Soothing Skin

Chia seeds arec power house of anti inflammatory properties hence it works best on redness and irritating skin. Due to its omega acid content it helps to sooth the inflammation effectively. Apart from this, Omega acid also keep the skin tissues hydrated and prevent skin itching.

Soothing Skin

6. Acne

The Zinc content in Chia helps to fight with acne causing bacteria [6] . The Omega fatty acids helps to reduce the skin inflammation and hence reduce the acne size. Apart from this then fiber content of chia seeds helps to flush out the toxins from the skin while protein heals the skin.


7. Stronger Nails

Chia acid helps to hydrate the nails and make it strong due to its fatty acid content. It also help you make hair softer and less brittle [7] . Chia seeds also work on your cuticles and keep it soft as well as hydrated. Hence regular usage will give you stronger and vibrant nails.

Stronger Nails

8. Hair Growth

Chia seeds contain protein, Phosphorus, zinc, Omega 3 , Omega 6 and anti oxidants which are very essential for healthy hair growth [8] . You may use chia seed oil for this purpose. It helps to moisturize the scalp and improve the blood circulation. This helps to stimulate the hair growth and gives you stronger hair follicles.

Hair Growth

9. Dry And Damaged Hair

Chia seeds provides intensive nourishment and hydration to dry and lifeless hair [9] . Its vitamins and minerals help to moisturize the damaged hair cuticles and make it softer and shinier. Hence it is recommended to use chis seed infused hair care products or chia seed oil to take care of your hair.

Dry And Damaged Hair