Endives, better known as the “Belgian Endive” is a leafy vegetable available all across the world and has a characteristic bitter taste associated with it. While being absolutely loaded with various minerals and vitamins in them, this leafy veggie is extremely diverse in terms of its benefits and range from being great for the health, skin as well the hair of humans.
Some Of The Benefits Of Endives For Health, Skin And Hairs Are Discussed Below.
Health Benefits Of Endive
Loaded with elements such as vitamin E and vitamin A, endives are pretty efficient in warding off cancer of any form. This is due to the fact that vitamin E is effective against prostate cancer and vitamin A content in them prevents lung and oral cavity cancer too. Colon cancer is also prevented due to endives being loaded with dietary fibers as well.
Helps Lose Weight
Consumption of either endive juice or having them raw, in everyway they are great for people who are looking ahead to losing some inches. This is due to the fact that endives are low on calories and high on dietary fibers as well.
Great For Gall Bladder & Liver
Due to the fact that endive juice helps in complete detoxification of the human body, they are in turn amazing in promoting the health of the liver and gall bladder. This is due to the fact that endives stimulate the activity of the gall bladder to secrete the optimum quantity of bile which effectively removes all the toxins from the liver.
Promotes Heart Health
This vegetable is along with its other health benefits great for the heart too! This si due to the fact that endives are loaded with potassium which in turn keeps the blood pressure in check apart from the fact that promotes heart health as it is low in saturated fat levels.
Aids In Anemia
Being loaded with iron in it, they are great for consumption by patients who are suffering from anemia in the long run. If consumed regularly, endives act as a blood creator and keeps anemia at bay too.
If various studies are to be believed, endives help prevent Alzheimer’s disease too due to being rich in vitamin E content in them. Along with this, it is great in maintaining an optimal neural health as well.
Rich in dietary fiber content, endives are an excellent laxative and thus works in promoting the overall digestive health in humans.
Promotes Eye Health
Apart from its array of health properties, endive juice on consumption works in optimal eye health in the long run. This is due to endives being loaded with vitamins and nutrients which keep eye woes at bay and promotes great vision as well.
Skin Benefits Of Endives
Moisturized Problem Free Skin
Great to apply or consume, endives are great in providing a acne-free skin along with making the skin soft, moisturized and supple too! Endives are also known to efficiently treat scleroderma, a skin issue due to the presence of vitamin A in it.
Hair Benefits Of Endives
Long And Strong Hairs