Adequate supply of Omega 3 fatty acids is needed by the body because that guards the body against several health conditions. Omega 3 fatty acids are a name given to a group of three polysaturated fatty acids and that includes ALA, DHA and EPA. The Omega 3 fatty acid that comes from plants is called ALA, while EPA and DHA mostly come from seafood. So if you aren’t a big fan of seafood, then Omega 3 is a good reason to coax yourself into a tuna sandwich.
Fish and other seafood are rich in vital nutrients that your body cannot produce on its own. Omega 3 fatty acids play a big role in keeping your metabolism and central nervous system healthy. Children usually don’t like seafood, but still children must have a diet rich in Omega 3 fatty acids to have proper growth. The biggest problem is that a deficiency of Omega 3 fatty acids is hard to detect and often misdiagnosed. The name given to this deficiency is FADS or Fatty Acids Deficiency Syndrome that causes attention issues, dry skin patches, irritability, mood swings, fatigue and much more. The problem is that these symptoms are quite similar to that of Iron deficiency.
Alcohol and nicotine are not the favorites of Omega 3 fatty acids as they cause a reduction in the conversion of Omega 3 fatty acids. Therefore, if you are a heavy drinker or a chain smoker suffering from any deficiency symptoms of Omega 3, then you need to first correct your lifestyle. EPA and DHA Omega 3 fatty acids are not produced by your body, and so oral consumption is the only way out. Fresh Omega 3 rich foods are always better, and your only other option is a supplement. Both plant and fish Omega 3 supplements are available. However it is recommended that you discuss the Omega 3 supplement with your doctor before consumption.
Here Are The 10 Benefits Of Omega 3 Fatty Acids:
Checks Level Of Cholesterol
Diet rich in Omega 3 fatty acids is a good way to bring down the triglyceride levels and keep that under check. You also need to increase the good cholesterol in your body as that keeps the bad cholesterol under check. The good cholesterol that you need to increase is called High-Density lipoprotein or HDL Cholesterol that you can get by consuming foods rich in Omega 3. However, those who are on medication or suffer from serious ailments should discuss the intake of Omega 3 fatty acids with their doctor.
Useful In Depression
While the FDA has reportedly asked the manufacturers of antidepressants to add a black box warning, alternatives are welcome. A healthy alternative is an adequate intake of Omega 3 fatty acids. Omega 3 fatty acids have been well-researched upon and it has been concluded that these can help manage mood swings and bring down depression. Depression is one of the most common health issues these days and that’s mainly because of an unhealthy work-life balance that leads to rushing into unhealthy food habits such as store-bought ready-to eats. Try relishing Omega 3 fatty acids from a tuna sandwich or smoked salmon instead.
Asthma Can Be Controlled
Omega 3 fatty acids contain anti-inflammatory properties and are known to bring down inflammation. Asthma is primarily the inflammation of the airway that causes difficulty in breathing and so Omega 3 can do good to those suffering from Asthma. Children suffering from Asthma need to eat more salmons or find a way to take in Omega 3 fatty acids. Though nutritional food does not give quick results, it sure is beneficial in the long run.
Omega 3 fatty acids work towards the proper functioning of the body’s metabolism. Unhealthy metabolism causes accumulation of unhealthy cholesterol and that is one of the most common reasons to accumulate weight. Your body does not need to use all the fat that you consume and if you take in more fat than you burn each day, then that causes an accumulation of triglyceride or the bad cholesterol that causes weight gain, heart diseases and high cholesterol-related problems. To fight that the body needs something effective like HDL cholesterol that can reduce the unhealthy cholesterol and also keep the body’s nutrition level up.
To look youthful one does not necessarily require going under the scissor. Just adequate nutrition that can naturally slow down the aging process should do well. The reason for the skin cells to find it hard to repair itself while aging is that the epidermis loses its ability to retain moisture and ends up releasing excess moisture. This excess release of moisture causes dryness and wrinkling. Omega 3 fatty acids have the ability to stop the Epidermis from releasing this excess moisture and is known to help skin cells repair itself naturally.
Arthritis And Joint Pain
The EPA and DHA in the Omega 3 fatty acids can help control the pain in the joints and also the stiffness in them. However it might not cure the damage that’s already due to arthritis.
Omega 3 fatty acids can help reduce hyperactivity and repetitive behavior in autistic children. A diet rich in Omega 3 is said to be good for the overall brain health.
Reduces Blood Pressure Caused By Hypertension
There are many causes for blood pressure but the main reason usually is anger or a temperamental issue that is often triggered due to hypertension. A thing that gets into the mind need not stay there and the mechanism of a healthy body usually looks into that. When that mechanism is adversely affected or becomes ineffective, then hypertension is caused. Omega 3 fatty acids coming from natural sources often helps such patients, but before taking any strong Omega 3 fatty acid supplements, you need to discuss that dosage with your doctor.
Good For The Heart
Omega 3 fatty acids can prevent heart attacks and can be useful in preventing sudden deaths. That’s probably because Omega 3 fatty acids are extremely effective in reducing the bad cholesterol and increasing HDL cholesterol. Heart diseases have a lot to do with cholesterol levels and managing cholesterol is a healthy step in managing cardiovascular attacks. Omega 3 fatty acids are also useful to those who suffer from abnormal heartbeat. However the connection of Omega 3 fatty acids with cardiac health is still being researched upon.
Promotes Bone Health
Omega 3 fatty acids helps your body take in Calcium and this promotes bone health. Adequate intake of Omega 3 fatty acids can also reduce the chances of ailments associated with bones such as bone weakness and osteoporosis.